Small Intense group fitness class. 

Join me for a 1 hour intense LIFT session to sculpt and tone your whole body. 

Private personal training session 

1 hour one on one session customized to you! Lets change what you want and work on your individual needs to be come more fit, stronger and in charge! 

Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.

Rhino mma, CQ's original MMA gym. Located in Rockhampton & Yeppoon

Dynamic, professional and fun 1-on-1 Reformer class for beginners level.

Challenging, energising and fun 1-on-1 Reformer class for Intermediate to advanced level

This 35-40 min of one-on-one body assessment is all about you and your body. In this session we'll explore your personal goals, learn about your movement history and any past or current injuries you may have. It’s the perfect time to ask any questions you may have and gain an understanding of what to expect moving forward.

Massage classique, sportif ou stretching thérapeutique.

Massage classique, sportif ou stretching thérapeutique.

This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance. 

This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness! 

This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility. 

Join this session if you have a kettlebell at home and want to do a workout with them. We will talk you through and correct your technique if necessary. You will receive an email 10mins before the session start time with a link to join a zoom meeting. Please download zoom if you don't have it. You can use it on mobile, tablet or laptop.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 40-45 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program. 

Requirements: 1/2 court

PLEASE NOTE: Clients are required to book and pay for all court hire fees.