Return To Life Pilates
Return to Pilates is well equipped Pilates Studio located in Cork City. Studio offer small group in studio Pilates Mat and Reformer classes, Pilates Mat online classes, private or semi-private classes. Small group classes allows attention for detaile
Beginner Mat
Return To Life Pilates
Beginner Mat
This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break.
2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July at 9am! Email or DM to sign in now!
Limited space - 6 clients per course only.
This is a 6 weeks Course and you can purchase special price Package here!
How to book:
Step 1: Go to packages -> choose Beginners Mat course -> Sign in to continue -> Purchase package of 6 classes for €72,- (1 class per week)
Step 2: Go to Book Now -> Choose a Beginner Mat -> Log in -> Confirm booking -> Use your Package Credits to redeem -> Confirm.
Beginner Pilates mat course includes:
Basic Principles
Mobilisation of spine
Mobilisation of shoulders and hips
Initial strengthening if abdominals
This is a slower pace class. Each week all movements will be explained step by step and each week there will be new exercise added. By the end of the course you should have a good understanding Basic Pilates Principles. You should also start feeling it Benefits.
Bring your own Mat, water, small towel.
Strength and Tone Mat
Return To Life Pilates
Strength and Tone Mat
This is an Open level class, from advanced Beginner and beyond.
The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to add on some challenge.
Single class entry or Special price Package options available here!
Bring your own Mat, water, small towel.
Beginner Reformer
Return To Life Pilates
Beginner Reformer
Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously.
We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio.
Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and "workout" with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control. Learn new moves and sequences, train your brain, improve your memory and cognitive function.
Reformer Pilates is your full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles.
Single class entry or Special price package options available here!
Initial 30 minute 1-2-1 Postural assessment FREE for first time package purchase!
R8 Train & Recover
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery roo
R8 Cardio HIIT
R8 Train & Recover
R8 Cardio HIIT
- 30-45 minute cardio based high intensity workout
- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience.
- We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones
Mars Sports Centre
MARS Sporting Complex, an indoor recreation facility established in 1997. With 3 multi-use courts utilized for Basketball, Netball, Futsal, Volleyball and Badminton, change rooms, Showers and Café facilities MARS is the complete venue.E: admin
Casual Shooting
Mars Sports Centre
Casual Shooting
Must bring own Basketball & other equipment if required eg. Cones etc.
NEW COURTS NO CHAIRS ON COURTS
1 Hour sessions only due to covid19 restrictions
BOOK A SPOT OR RISK BEING TURNED AWAY
Futsal Court ($45 per crt per hr)
Mars Sports Centre
Futsal Court ($45 per crt per hr)
Hire of one Futsal Crt for 10-15 Particpants
Particpants must bring own balls and toher eqiupment as required eg cones etc.
Netball Court ($40 per crt per hr)
Mars Sports Centre
Netball Court ($40 per crt per hr)
Hire of one Netball Crt for 10-15 Participants
Participants msut bring own balls and other eqiupment as required. Rings will be setup.
Foxes Farm Fields - Colne Engaine
Foxes Farm Fields operates exclusive, enclosed dog walking fields for private hire. Foxes Farm Fields is a brand new dog walking facility with a 6 acre paddock, fully enclosed by 4ft fencing which provides the perfect setting to give your dog fre
WEEKDAY - Exclusive field hire - 110 minutes
Foxes Farm Fields - Colne Engaine
WEEKDAY - Exclusive field hire - 110 minutes
Foxes Farm Fields operates exclusive, enclosed dog walking fields for private hire. Foxes Farm Fields is a brand new dog walking facility with a 6 acre paddock, fully enclosed by 4ft fencing at Colne Engaine and 6ft fencing at Upminster A and B and Great Bromley. It provides the perfect setting to give your dog freedom off its lead in a secure, enclosed and exclusive environment.
WOD Haltéro - Session 18h30-19h20
SkillFit - Session 17h00-17h50
SkillFit - Session 10h00-11h00
FIT FRIENDS Community
Hi! - Wir sind die FIT FRIENDS Community5 Freunde & Kollegen die euch in Zukunft einfach geschmeidig machen und euch zeigen, wie einfach es sein kann sich mit den Themen Sport, Ernährung & Lifestyle zu beschäftigen und diese im Allt
Mobility Online
Self Defence Central Dojo
Welcome to Self Defence Central Dojo (SDCD), where we teach a self defence system that is adaptable for children and adults, based on traditional Japanese martial arts of Jujutsu. You will learn the practicality of self-defence that it is s
Private Dojo Access (PDA) - Studio Hire
Self Defence Central Dojo
Private Dojo Access (PDA) - Studio Hire
This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art.
Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.
The Flex Port Macquarie
PT & Small Group Training for women of all fitness and lifting abilities. Focusing on building confidence in the gym and developing healthy habits to achieve health and fitness goals! Our Strength and Fitness classes are kept small to ensure that y
30 min PT Sessions
The Flex Port Macquarie
30 min PT Sessions
Offering 1 on 1 personal training or you can bring a friend for a buddy session.
45min Full Body Strength Class
The Flex Port Macquarie
45min Full Body Strength Class
45min Full Body Strength Class.
A perfect mix of upper and lower body strength exercises designed to build a strong body.
METCON
The Flex Port Macquarie
METCON
45 minute class. Perfect mix of weights and cardio based movements.
Move With Mila
MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A ful
Cardio Get Down
Move With Mila
Cardio Get Down
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster
Mila’s “aerobics meets full-body activation” cardio!
Booty Bands, Steppers, lightweights
A combination like no other!
Experience the vibrant energy that will leave you grooving all night/day long
No need to be a dancer to be an MwM groover
Time to #getdown!
Align HIIT
Move With Mila
Align HIIT
Train like a dancer
Focused to strengthen, balance tone & HIIT up your endurance
"The way you work matters because you matter" - Mila
Cardio Get FIT
Move With Mila
Cardio Get FIT
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster
Mila’s “aerobics meets full-body activation” cardio!
Booty Bands, Steppers, lightweights
A combination like no other!
Experience the vibrant energy that will leave you grooving all night/day long
No need to be a dancer to be an MwM groover
Time to #getdown!
