Weightlifting and group fitness class

Faites un bilan complet avec moi pour cibler vos objectifs et vous proposer un programme et des séances personnalisés et adaptés. Le but est de vous accompagner tout au long du programme.

Réservation par téléphone au 06.87.62.48.99

Cette séance va vous maintenir en forme tout en vous remusclant. L'objectif : avoir un corps prêt pour accouché avec un muscle transverse compétant.

En s'appuyant sur des mouvements de pilate pour travailler en douceur et en profondeur .

Des mouvements adaptés en fonction de votre trimestre et de vos capacités

Non réservable sur internet. 

Séances en individuel ou en groupe qui vous permettront de vous remettre en forme après votre accouchement.

Différents mouvements avec bébé en poussette, on se déplace , on interagit avec bébé tout en se musclant en douceur.

Pour ls reservations, m'appeler directement.

We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.

So with this combo, we will allocate up to two hours of time usage. dedicating the first hour for Training and the second hour for Fascia Stretch therapy to break up any fascia build-up or address any issue discovered during the training session.

What is the Myoskeletal Alignment Technique (MAT)?

The Myoskeletal Alignment Techniques® (MAT) system brings together the most advanced therapeutic strategies to relieve, and ultimately correct, patterns in the body that lead to pain and deterioration. With MAT Therapy, clients can be free from pain, avoiding invasive surgery or toxic pain medications.

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massages, making them convenient enough to fit into your busy schedule.

SparkStrong is our signature class where we aim to ignite holistically stronger lifestyles for our members by constantly developing and refining their mobility, strength, work capacity and skills. 

For Ladies of all ages & abilities / Get Your R.E.P.S. In!

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio.