A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

Book a session that works for you and let’s start chasing excellence!

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),drills, plus strength and conditioning training.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

This service will provide the assistance needed to build knowledge and confidence to attack the weight room with a specific goal in mind.

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

Clients must already have sessions on file before booking. PT packages can be purchased at front desk.

Clients must already have sessions on file before booking. PT packages can be purchased at front desk.

Book your first session, have a great workout, and then formulate a plan with one of our top trainers. You can choose in-person or virtual personal training sessions, as few or as many sessions per month as you want, to get you to your goal on your terms and in your budget.This is perfect for employees or residents or to use as a gift/incentive. Price is for one in person one-hour session.

Schedule Personal Training Sessions NOW

30 Min Personal Training Session