Bollywood Dancercize is for those looking for a good workout.  Dance movements and steps without specific choreography which can be done in a low, medium or high impact mode to suit all levels.  You'll be sure to work up a good sweat while having fun dancing to popular Bollywood film songs.

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture.

With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

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Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air. 

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.

The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.