Découvrez le Yantra Yoga du Tibet

Une véritable aide pour les futures mamans ! Découvrez le Yoga périnatal Le mardi, de 12h15 à 13h30

Découvrez le Yoga pour enfantsLe mercredi de 16h30 à 17h30.

Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.

Medium Vinyasa class follows the same basic structure as the Easy class, with a slightly more dynamic pace and introducing medium level asana.

Le do-in, voie de l'énergie, une pratique corporelle énergétique préventive par soi et sur soi.Entretenez votre santé et renforcez votre capacité d'auto-régulation.Vous souhaitez découvrir cette discipline pour vous-même ou mettre en place des séances dans votre entreprise, auprès de publics avec lesquels vous travaillez, ponctuellement ou de façon régulière...N'hésitez pas à prendre contact avec moi pour envisager les différentes formules possibles. Pour ce faire, vous pouvez utiliser la réservation pour convenir d'un rendez-vous téléphonique ou me joindre directement.------------------------------------------Et prochainement, dès septembre, mise en place d'un atelier de do-in régulier sur Foix.Plus d'infos à venir.

Lun 12h30 mercredi 9h Vendredi 10h

Jeudi 18h45

Lundi 18h15

Le Soin énergétique aux Bols Tibétains est une thérapie individuelle qui utilise différents bols tibétains pour aider et soigner en complément des médecines conventionnelles modernes. Ce soin vise à repérer les blocages physiques et émotionnels afin de rétablir un flux harmonieux dans tout le corps.Les bols chantants sont constitués à partir d’un alliage de 7 métaux Fer, Plomb, Argent, Or, Etein, Cuivre et Mercure et ont des fréquences vibratoires différentes liés aux 7 Chakras majeurs du corps humains.Lorsque le bols rentre en vibration dans notre corps, celui libère une énèrgie propre à la note et agit afin de réequilibrer le chakra concerné.Du fait que nous sommes constitués d’environs 70% d’eau, les vibrations pénètrent dans notre système interne, nos muscles, nos fascias et visent donc à harmoniser et équilibrer notre énergie globale. 1h : 70ELe paiement s'effectue sur place en espèces.Je me réjouis de vous rencontrer et de partager ce moment unique ensemble. à bientôt,Caroline D.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath comboThis is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutesYin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting withinThe beauty of Yin Yoga is its meditative nature. This practice is great for increasing flexibility, releasing tension, and calming the nervous system. Think of it as a gentle yet profound way to unwind and connect deeply with yourself.The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and healConsider this a mini-retreat for your mind and body. It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered. It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

Our Hatha Yoga For Beginners class is the perfect starting point for individuals who are interested in exploring the practice of yoga. This invigorating and restorative class is designed to help you develop strength and flexibility while promoting relaxation and improving concentration. Led by experienced instructors, this class will guide you through the fundamentals of Hatha Yoga, ensuring a safe and supportive environment for your practice. Join us and embark on a transformative journey of self-discovery and physical well-being.

Introducing Vinyasa 30, a dynamic and invigorating yoga practice designed to enhance your strength and endurance. This faster-paced flow will elevate your heart rate and provide a holistic strength and cardio training session. With Vinyasa 30, you can expect to experience a combination of powerful movements and mindful breathwork, allowing you to build muscle and increase your stamina. Join us and discover the transformative power of this energetic practice.

Introducing Vinyasa 60, a powerful and invigorating service designed to take your fitness journey to new heights. This high-energy vinyasa flow class combines strength training and cardio exercises, leaving you feeling empowered and stress-free. With a dynamic approach, your muscles will be warmed up, allowing for deeper poses and incredible physical, mental, and spiritual transformation. Don't miss out on the extraordinary results that Vinyasa 60 has to offer. Join us today and embrace your inner strength!

Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.