营业时间
-
星期日
休息日
-
星期一
12:00 PM - 8:00 PM
-
星期二
6:00 PM - 9:00 PM
-
星期三
12:00 PM - 2:00 PM
-
星期四
7:00 PM - 8:00 PM
-
星期五
12:00 PM - 1:00 PM
-
星期六
8:00 AM - 11:00 AM
公司资讯
At Fit-Yoga, we believe that the practice of yoga is key to vitality and mobility. Yoga is the essential piece for any level of fitness as it teaches balance, coordination, strength through stability, and the ability to relax and focus. Fit-Yoga, located in Springfield, IL, operates within the Springfield Wellness Center.Pricing
At Fit-Yoga we offer affordable class packages:
INTRODUCTORY CLASS SPECIAL – Free
SINGLE CLASS PASS - $ 15
5 YOGA CLASS PASS - $ 55
UNLIMITED CLASS MONTHLY MEMBERSHIP(auto-debit set-up required) - $ 25
4 Week BEGINNER COURSE - $39
团队组成
Bev Hopkins
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Bev Hopkins
Bev Hopkins
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Bev Hopkins
Jess Petro
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Jess Petro
Nancy Ryan
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Nancy Ryan
Bev Hopkins
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Bev Hopkins
Nancy Ryan
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Nancy Ryan
Bev Hopkins
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Bev Hopkins
Francy Cobern
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Francy Cobern
Betsy Calvin
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Betsy Calvin
Bev Hopkins
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Bev Hopkins
Nancy Ryan
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Nancy Ryan
I am a 2014 graduate of the 200 hour Yoga Teacher Training Program at Trailhead Healing Arts Center (now called Trailhead Yoga and Ayurveda Center). My journey in yoga began in June of 2008 with an introductory class at Namaste Yoga Center. Over time and with practice, I grew to appreciate the challenge of both the movement and stillness in postures. Gradually, I found relief from stiffness and other physical injuries… as well as joy from the positive philosophy of yoga. I am registered with Yoga Alliance and I continue to learn more about yoga asanas (postures) as well as yoga philosophy through participation in classes at the Iyengar Studio in Champaign-Urbana and fitting in a weekend yoga retreat whenever possible.
Nancy Thompson
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Nancy Thompson
Prior to joining Springfield Wellness Center, Nancy was the Manager of Fitness and Wellness at Pana Community Hospital, where she designed, implemented and lead the Live Well Fitness Program at the PCH Rehab Wellness Center. She also taught yoga, pilates, and other group fitness classes, trained individuals and small groups in fitness and wellness, conducted wellness screenings and managed the employee wellness program for the hospital. During that time, Nancy was certified in Plant-Based Nutrition through e-Cornell University, has interned with Dr. Caldwell Esselstyn of Cleveland Clinic and Forks Over Knives documentary, becoming as passionate about eating well for life as she is about moving well. Nancy is currently working towards her 200-hour RYT certification with YogaFit after teaching yoga for 7 years. She is enjoying expanding her yoga knowledge and experiences, particularly about pranayama, mudras, and chakras. When Nancy is not actively working in her wellness vocation, she enjoys gardening, cooking and assembling fresh, whole foods, riding all styles of bicycles with her husband Bob, running around Washington Park, swimming at the YMCA or any pool she’s invited to, spending time with her family and friends while being thankful for her healthy, bountiful life.
Francy Cobern
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Francy Cobern
Prior to embarking on a Yoga career, Francy was a corporate road warrior, marketing and selling laboratory equipment across the country. Her retirement from this hectic life in 2011 enabled her to follow her yoga passion. Having practiced yoga for more than 15 years, she began teaching yoga at the local YMCA in 2014, and completed the 200-hour yoga instructor course at Clayton Yoga in 2015. She is registered with Yoga Alliance as an RYT 200 and has completed a variety of continuing education workshops focusing on yoga for those 40 and older. She continues to teach yoga classes at the YMCA, at a local country club, in her home yoga studio in Springfield, IL, and is available to lead private or semi-private yoga classes at homes or businesses.
Nancy Ryan
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Nancy Ryan
热门服务
Gentle Yoga
60 分钟
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and bl
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Gentle Yoga
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.
Flow Yoga
60 分钟
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Flow Yoga
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Chair Yoga
60 分钟
Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Chair Yoga
Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.
Gentle Yoga
60 分钟
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and bl
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Gentle Yoga
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.
4 Week Beginner Course
60 分钟
Learn the basics of Hatha Yoga in a sequence of 4 classes. Learn how to perform asana (yoga poses) with proper alignment and breathing. Learn the fundamentals of yoga philosophy and how to make the most of your yoga journey. This course is for the
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
4 Week Beginner Course
Learn the basics of Hatha Yoga in a sequence of 4 classes. Learn how to perform asana (yoga poses) with proper alignment and breathing. Learn the fundamentals of yoga philosophy and how to make the most of your yoga journey. This course is for the absolute beginner and for those who wish to refresh their yoga practice. Each class builds on what you learned in prior classes.
Flow Yoga
60 分钟
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Flow Yoga
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Flow Yoga
60 分钟
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Flow Yoga
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Flow Yoga
60 分钟
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Flow Yoga
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
4 Week Beginner Course
60 分钟
Learn the basics of Hatha Yoga in a sequence of 4 classes. Learn how to perform asana (yoga poses) with proper alignment and breathing. Learn the fundamentals of yoga philosophy and how to make the most of your yoga journey. This course is for the
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
4 Week Beginner Course
Learn the basics of Hatha Yoga in a sequence of 4 classes. Learn how to perform asana (yoga poses) with proper alignment and breathing. Learn the fundamentals of yoga philosophy and how to make the most of your yoga journey. This course is for the absolute beginner and for those who wish to refresh their yoga practice. Each class builds on what you learned in prior classes.
Slow Flow
60 分钟
This class will help you connect breathing with movement in a slower pace than flow yoga - allowing awareness in each pose - to build confidence and familiarity with your practice. There will also be dedicated time to restorative poses that will brin
Springfield Wellness Center FitYoga
Springfield, 1000 S Durkin Dr
Slow Flow
This class will help you connect breathing with movement in a slower pace than flow yoga - allowing awareness in each pose - to build confidence and familiarity with your practice. There will also be dedicated time to restorative poses that will bring about relaxation and renewal.
评论
0 客户评论