60 min

This dance fitness class incorporates fun dance movements and light body weight training for an excellent full body cardio workout. Music varies between pop, hip hop, Latin and popular dance music. No equipment is required for this energetic workout!

60 min

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as general physical conditioning. Recently, it has be

60 min

This is a class gear to set your mind up to attain that state of blissful calm that we all seek.In this class, you will learn about the method to truly let go of the human mind. The human mind is composed of karma (our thoughts of the life we’ve live

60 min

This 55 min high intensity interval training class is structured around getting in a full body workout. You will use a variety of exercise equipment; body-weight movements designed to increase strength and endurance as well as burn body fat! This cla

60 min

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as general physical conditioning. Recently, it has be

60 min

Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body.While boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics.

60 min

This is a class gear to set your mind up to attain that state of blissful calm that we all seek.In this class, you will learn about the method to truly let go of the human mind. The human mind is composed of karma (our thoughts of the life we’ve live

60 min

Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.

60 min

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques, to promote mental and physical well-being.

60 min

PilatesPilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they

60 min

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques, to promote mental and physical well-being.

60 min

Pilates for BeginnersPilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the

Health And Whole Body Fitness

Contacts

Opening hours

About the company

Our team

Rincon

Savannah

Alcine Gross

Pooler

Statesboro

Odelle Headley

Tybee Island

Holly Viers

Top services

Dance Fusion

Intro To Cardio Boxing

Meditation Advance (7am-8am)

Oh Hitt

Advance Cardio Boxing

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Boxing Classes (M/W 1030am - 1130am)

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Meditation for Beginners (6am-7am)

Self Defense Classes (830pm-930pm)

Intro to Yoga

Pilates Advance

Advance Yoga and Strength

Intro to Pilates for Beginners

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