

The Recovery Lab
Contacts
- therecoverylab.simplybook.it
- St Andrews - Functional Fitness St Andrews, 56A Largoward Road, St Andrews , KY16 8RP, St Andrews
- Kirkcaldy - Fife Incubator Hub, Fife Business Incubator Hub, Mitchelston Industrial Estate, KY13 9XB, Kirkcaldy
- Glenrothes - The Shed, The Shed, Newark Road N, KY7 6GU, Glenrothes
Opening hours
-
Sunday
Day off
-
Monday
8:30 AM - 8:00 PM
-
Tuesday
8:30 AM - 8:30 PM
-
Wednesday
8:30 AM - 8:00 PM
-
Thursday
8:30 AM - 8:00 PM
-
Friday
8:30 AM - 8:00 PM
-
Saturday
8:30 AM - 1:00 PM
About the company
Sports Therapy & Physiotherapy Injury Clinic"Providing an alternative way to recover"TreatmentsInjury AssessmentSports MassageAcupunctureMobilisations / ManipulationsRehabElectrotherapyConditions TreatedSports InjuriesNeck & Back PainMusculo-Skeletal InjuriesPost - Operation RehabilitationSports Massage MaintenanceOur team

Caitlyn McAleese

Martin Clanahan

Halle Archibald
Top services

Sports Massage / Massage
45 min
It is a deep tissue massage on steroids! A sports massage is ideal for anyone struggling with pain or discomfort in a specific area. Usually, a combination of massage techniques are employed to ensure maximum benefits, but your therapist will tailor

Injury Assessment & Ongoing Treatment
45 min
Our highly skilled team of therapists offer a wide range of treatments to help reduce pain, promote optimal healing from injuries and get you functioning normally again. You will receive excellent ‘hands-on’ care as well as a structured exercise/reha

The Full MOT
60 min
A full body massage is a great first step on your way to relieving stress and tension and is ideal for promoting a feeling of well being. This treatment is all about calming the nerves, soothing the muscles and providing a place and time f

Acupuncture
30 min
Acupuncture is one of the many skills used within our clinic as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing in order to aid recovery and enhance rehabilitation. Acupuncture is
Affiliated Assessment & Sports Massage
45 min
Collaborations with The Recovery LabKirkcaldy KestrelsKirkcaldy Rugby Club MembersGlenrothes Rugby Club PlayersKirkcaldy Inter Football Club 2007Sponsored AthletesNHS, POLICE and FIRE SERVICEMilitary Services
Affiliate Junior Club Athletes
30 min
Fife FlyersKestrelsKirkcaldy RFCKirkcaldy Inter
Reviews
80 reviews
-
Charlotte Louise Bredbere
5/5/2025, 9:50:17 PM
Highly recommend
Had a sports massage with Caitlin before my upcoming half marathon as my legs were feeling niggly. Although very sore, Caitlin done a fab job. Will be returning
-
susan geddes
4/21/2025, 9:39:53 PM
Highly Recommended
I attended today for treatment relating to shoulder and back issues. Halle was very friendly and put me at ease. Very friendly and relaxed. Definitely recommend them for anyone with similar issues.
-
Megan Delorey
4/18/2025, 8:35:04 PM
Highly recommend
Halle was brilliant at easing the tightness in my calf’s and hamstrings during my sports massage. Was lovely and friendly while giving me lots of info and tips. Will definitely be back and would highly recommend!
-
Lesley Jackson
3/12/2025, 4:07:42 PM
Fantastic!
Caitlyn is brilliant, using a combination of treatments to ease my chronic back pain and newer issues from working out. Highly recommend
-
Barbara Rawlinson
2/12/2025, 4:53:51 PM
Outstanding and Professional
Big shoes till fill, but Caitlyn really is a marvel. I suffer from Fibromyalgia, so everything hurts all of the time. But Caitlyn finds all the tender spots and without too much pain, puts me back together for another week. Thanks Caitlyn.
-
Allan Haig
11/30/2024, 12:33:02 PM
Sports massage
Martin was brilliant! Walked in with very limited movement in my shoulder left 45 mins later with full movement feeling so much better! Can't thank Martin and the recovery lab enough Amazing!!
-
Allan Haig
11/30/2024, 12:31:13 PM
Sports massage
Martin is brilliant ! came in with pain and limited movement 45 mins later full movement and pain gone.
-
Allan Haig
11/30/2024, 12:31:12 PM
Sports massage
Martin is brilliant ! came in with pain and limited movement 45 mins later full movement and pain gone.
-
Kathryn Laing
11/22/2024, 12:49:13 PM
highly recommend
Caitlyn was able to diagnose and treat an ongoing niggle using a mixture of acupuncture and massage. I couldn't believe the difference in my range of motion and how quickly the discomfort disappeared after just one session. She really knows her stuff and I have full trust in her knowledge and expertise. Thanks again!
-
Liam Oneil
10/29/2024, 6:24:47 PM
Fantastic experience
Had a fantastic experience with Caitlyn for acupuncture, very knowledgeable and professional. Will definitely be back.