The Recovery Lab

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Contacts

therecoverylab.simplybook.it
St Andrews - Functional Fitness St Andrews, 56A Largoward Road, St Andrews , KY16 8RP, St Andrews
Kirkcaldy - Fife Incubator Hub, Fife Business Incubator Hub, Mitchelston Industrial Estate, KY13 9XB, Kirkcaldy
Glenrothes - The Shed, The Shed, Newark Road N, KY7 6GU, Glenrothes

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Opening hours

Sunday

Day off
Monday

8:30 AM - 8:00 PM
Tuesday

8:30 AM - 8:30 PM
Wednesday

8:30 AM - 8:00 PM
Thursday

8:30 AM - 8:00 PM
Friday

8:30 AM - 8:00 PM
Saturday

8:30 AM - 1:00 PM

About the company

Sports Therapy & Physiotherapy Injury Clinic"Providing an alternative way to recover"TreatmentsInjury AssessmentSports MassageAcupunctureMobilisations / ManipulationsRehabElectrotherapyConditions TreatedSports InjuriesNeck & Back PainMusculo-Skeletal InjuriesPost - Operation RehabilitationSports Massage Maintenance

Our team

Caitlyn McAleese

Martin Clanahan

Halle Archibald

Top services

45 min

It is a deep tissue massage on steroids! A sports massage is ideal for anyone struggling with pain or discomfort in a specific area. Usually, a combination of massage techniques are employed to ensure maximum benefits, but your therapist will tailor

45 min

Our highly skilled team of therapists offer a wide range of treatments to help reduce pain, promote optimal healing from injuries and get you functioning normally again. You will receive excellent ‘hands-on’ care as well as a structured exercise/reha

60 min

A full body massage is a great first step on your way to relieving stress and tension and is ideal for promoting a feeling of well being.  This treatment is all about calming the nerves, soothing the muscles and providing a place and time f

30 min

Acupuncture is one of the many skills used within our clinic as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing in order to aid recovery and enhance rehabilitation. Acupuncture is

30 min

Fife FlyersKestrelsKirkcaldy RFCKirkcaldy Inter

45 min

Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and

Yes

Alix Black - Penman

5/15/2025, 6:19:56 PM
Professionalism, Honesty & Healing Powers …

Yesterday, Caitlyn treated me for a continual muscular pain in my right thigh (due to a horse riding accident). Caitlyn was extremely knowledgable and allowed me to explain the condition, using only subtle questioning. Her diagnosis allowed me to obtain acupuncture during the initial appointment which has made a significant difference; albeit only 24 hours after the appointment. Thereafter, Caitlyn advised daily exercises and a maintenance plan. I highly recommend Caitlyn’s excellent expertises, a true genius with healing powers!!
Charlotte Louise Bredbere

5/5/2025, 9:50:17 PM
Highly recommend

Had a sports massage with Caitlin before my upcoming half marathon as my legs were feeling niggly. Although very sore, Caitlin done a fab job. Will be returning
susan geddes

4/21/2025, 9:39:53 PM
Highly Recommended

I attended today for treatment relating to shoulder and back issues. Halle was very friendly and put me at ease. Very friendly and relaxed. Definitely recommend them for anyone with similar issues.
Megan Delorey

4/18/2025, 8:35:04 PM
Highly recommend

Halle was brilliant at easing the tightness in my calf’s and hamstrings during my sports massage. Was lovely and friendly while giving me lots of info and tips. Will definitely be back and would highly recommend!
Lesley Jackson

3/12/2025, 4:07:42 PM
Fantastic!

Caitlyn is brilliant, using a combination of treatments to ease my chronic back pain and newer issues from working out. Highly recommend
Barbara Rawlinson

2/12/2025, 4:53:51 PM
Outstanding and Professional

Big shoes till fill, but Caitlyn really is a marvel. I suffer from Fibromyalgia, so everything hurts all of the time. But Caitlyn finds all the tender spots and without too much pain, puts me back together for another week. Thanks Caitlyn.
Allan Haig

11/30/2024, 12:33:02 PM
Sports massage

Martin was brilliant! Walked in with very limited movement in my shoulder left 45 mins later with full movement feeling so much better! Can't thank Martin and the recovery lab enough Amazing!!
Allan Haig

11/30/2024, 12:31:13 PM
Sports massage

Martin is brilliant ! came in with pain and limited movement 45 mins later full movement and pain gone.
Allan Haig

11/30/2024, 12:31:12 PM
Sports massage

Martin is brilliant ! came in with pain and limited movement 45 mins later full movement and pain gone.
Kathryn Laing

11/22/2024, 12:49:13 PM
highly recommend

Caitlyn was able to diagnose and treat an ongoing niggle using a mixture of acupuncture and massage. I couldn't believe the difference in my range of motion and how quickly the discomfort disappeared after just one session. She really knows her stuff and I have full trust in her knowledge and expertise. Thanks again!