Please make sure you select the correct date for your course when paying your £10. If you have any questions regarding the course please feel free to email us on infophoenixrisingcic@gmail.com or call us on 07754976489 

Learn the art of breathing while stretching. Somatic Yoga practice is for all abilities and will aid in recovery from trauma. 

Please make sure you select the correct time for your course when paying your £10. If you have any questions regarding the course please feel free to email us on infophoenixrisingcic@gmail.com or call us on 07754976489

Introducing our "Bungee Fitness Class" — the ultimate high-energy cardio experience! Elevate your workout routine as you soar through the air, dancing to your favorite tracks. Feel the exhilaration and fun of a bungee workout designed to tone your body and lift your spirits. Suitable for all fitness levels, this class combines joy and intensity. Wear comfortable workout leggings and tennis shoes for an unforgettable fitness adventure!

Experience a transformative workout with our high-energy Kickboxing classes! Perfect for all fitness levels, this full-body session combines powerful punches, dynamic kicks, and intense cardio drills. Expect high-intensity cardio to torch calories and elevate your metabolism, coupled with core strengthening exercises to enhance stability and balance. Join our motivating and supportive group atmosphere, and leave each class empowered and reinvigorated, ready to take on the world!

This high-energy, full-body workout blends four unique fitness disciplines for a fun and challenging experience. Whether you're looking to build strength, improve cardio, release tension, or boost flexibility, this workout has it all.1. Strength Training (15 mins):Start your workout with targeted strength exercises designed to sculpt and tone your muscles. Using dumbbells, kettlebells, resistance bands, and bodyweight exercises, you'll work all major muscle groups—core, legs, arms, and back—through a variety of compound movements. Expect squats, deadlifts, lunges, presses, and pulls to build both strength and muscle endurance.2. Kickboxing (15 mins):Kick things up a notch with a heart-pumping kickboxing session. This intense cardio workout incorporates punches, jabs, uppercuts, roundhouse kicks, and knee strikes to improve coordination, agility, and cardiovascular health. You’ll learn boxing techniques and drills while torching calories and increasing stamina, all while relieving stress and boosting your confidence.3. Bungee Fitness (20 mins):Next, experience the thrilling sensation of Bungee Fitness—a low-impact workout that uses a bungee harness to support and assist your movements, allowing you to fly, jump, and perform gravity-defying exercises. This unique workout builds strength, flexibility, and balance while offering an exciting, fun way to burn fat and improve endurance. Enjoy dynamic moves like bungee squats, lunges, jumps, and plyometrics—all with a sense of weightlessness!4. Yoga (10 mins):Finish your workout with a calming and restorative yoga session to stretch out your muscles and promote recovery. Deep breathing techniques and gentle stretches will enhance your flexibility, improve posture, and bring you into a state of mental clarity and relaxation.This workout is perfect for individuals looking for variety, a balanced fitness routine, and a mix of high-intensity and restorative exercises. Whether you're a beginner or a seasoned athlete, the combination of these disciplines will leave you feeling empowered, refreshed, and ready to take on the day.

Elevate your car's curb appeal with our "exterior wash and detail" service. We'll wash, clay bar, and polish every inch, leaving your vehicle gleaming like new, for a standout shine that turns heads wherever you go.

From deep interior cleaning to exterior polishing, we leave no detail overlooked. With our engine bay detailing service, we'll clean and degrease your engine to remove built-up dirt and contaminants, leaving it looking as good as the day it rolled off the assembly line.

From thorough vacuuming to upholstery steam cleaning, we'll leave every surface spotless and fresh, for a clean and inviting cabin that feels like new.

Buchungsanfrage für eine Alltagshilfe von 3 Stunden.Preise:Montag - Freitag in der Zeit von 8.00 - 17.00 Uhr: 30€ je StundeMontag - Freitag in der Zeit von 17.00 - 21.00 Uhr: 40€ je StundeSamstag, Sonntag & Feiertage in der Zeit von 10.00 - 16.00 Uhr: 40€ je Stunde

Buchungsanfrage für eine Alltagshilfe von 4 Stunden.Preise:Montag - Freitag in der Zeit von 8.00 - 17.00 Uhr: 30€ je StundeMontag - Freitag in der Zeit von 17.00 - 21.00 Uhr: 40€ je StundeSamstag, Sonntag & Feiertage in der Zeit von 10.00 - 16.00 Uhr: 40€ je Stunde

Buchungsanfrage für eine Alltagshilfe von 2 Stunden.Preise:Montag - Freitag in der Zeit von 8.00 - 17.00 Uhr: 30€ je StundeMontag - Freitag in der Zeit von 17.00 - 21.00 Uhr: 40€ je StundeSamstag, Sonntag & Feiertage in der Zeit von 10.00 - 16.00 Uhr: 40€ je Stunde