Indoor cycling experience from beginner to advanced. 

Interval training from beginner to advanced. 

Swedish massage is a popular type of massage therapy that involves long, flowing strokes, kneading, and circular movements to relax muscles, improve circulation, and promote overall well-being. It's known for its gentle yet effective approach to reducing tension and stress in the body.

Body scrubs are exfoliating treatments used to remove dead skin cells and impurities from the skin's surface, leaving it smooth, soft, and refreshed. These scrubs typically contain abrasive particles, such as sugar, salt, coffee grounds, or oatmeal, mixed with oils or moisturizers to help slough off dead skin cells while hydrating and nourishing the skin. Body scrubs can be applied in gentle circular motions all over the body during a shower or bath, and they're especially beneficial for improving skin texture, promoting circulation, and enhancing the absorption of skincare products.

Fat dissolver" usually refers to a type of injectable treatment used for cosmetic purposes to reduce localized fat deposits. One common fat dissolver is a substance called deoxycholic acid, which is FDA-approved for the treatment of submental fat (double chin). When injected into the targeted area, it works to break down fat cells, which are then naturally metabolized and eliminated by the body over time. This can result in a more contoured appearance in the treated area. It's important to note that fat dissolver treatments are not suitable for everyone.