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Opening hours

Sunday

12:00 AM - 12:00 AM
Monday

12:00 AM - 12:00 AM
Tuesday

12:00 AM - 12:00 AM
Wednesday

12:00 AM - 12:00 AM
Thursday

12:00 AM - 12:00 AM
Friday

12:00 AM - 12:00 AM
Saturday

12:00 AM - 12:00 AM

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CARÁ

Mum Yoga

Virtual Mum Yoga

Pregnancy Circle

All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)

Top services

120 min

The membership includes free access to our Friday morning meetups from 10.30 - 12.30 at Studio 1985. On the first Friday of each month, there will be an expert present for an open Q&A. If you are interested in a specific topic, email us and we wi

90 min

This class is held by midwife and yoga teacher Anu Pillav. Please note this class is for babies who do not crawl yet.

90 min

This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.

90 min

This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.

90 min

On the last Monday of each Month at 18.00 - 19.30, we invite you to join our pregnancy circle, to support you in creating your village of support, answering questions, and enjoying each other’s presents.As the circle falls onto a Christmas holiday in

150 min

In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, th

120 min

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, ther

180 min

We invite you to the CARÁ private workshop where we work with the exciting material jesmonite. Create a unique product that you would like to see in your interior - be it a jewelry stand, a vase, etc.

90 min

The first ever PAUS podcast public recording with Kristina Birk-Vellemaa on the topic “How to keep the spark alive in a relationship”.Language Estonian