Content Overview:Role of diet in managing menopause symptoms: Key nutrients (calcium, vitamin D, magnesium).Tips for maintaining a balanced diet and addressing weight gain.Importance of exercise for bone density, heart health, and overall well-being.Stress management techniques to complement lifestyle changes.Interactive Session:Guided activity: Participants create a simple plan to incorporate dietary or fitness changes.Q&A on bone health and lifestyle adjustments.***Please remember Session 1, the Foundation Session, should be completed before this session as it addresses key concepts and lays the groundwork for a more meaningful and engaging learning experience.

Content Overview: Strategies to manage common symptoms of menopause.Explanation of HRT: Types (estrogen-only, combination), benefits, and risks.Common misconceptions about HRT and who may benefit.Non-hormonal medical treatments and therapies for symptom relief.Introduction to integrative medicine: Acupuncture, herbal remedies, and mindfulness.Interactive Session:Q&A on HRT and alternative therapies.Guided poll: Participants share what treatments they’ve considered or tried.***Please remember Session 1, the Foundation Session, should be completed before this session as it addresses key concepts and lays the groundwork for a more meaningful and engaging learning experience.

Content Overview: Introduction to the series and its objectives. (Foundation Session)Definition and stages of menopause (perimenopause, menopause, postmenopause).Common physical and emotional symptoms (hot flashes, sleep disturbances, mood changes).How hormonal shifts impact the body and mind.Introduction to identifying individual triggers and patterns.Interactive Session:Q&A on identifying and tracking personal symptoms.Group discussion: Sharing personal experiences or concerns.The first session in each HWH Education Series Topic is considered the Foundation Session. Designed to stand alone, this foundational session provides a comprehensive yet broad overview of each topic, setting the stage for deeper exploration in future sessions. Because the Foundation Session lays the groundwork for a more meaningful and engaging learning experience it should be completed before subsequent sessions.

30-minute in-house session at Jindalee Fitness 24/7All fees will include access to personalized programming for the client.

45-minute in-house session at Jindalee Fitness 24/7All fees will include access to personalized programming for the client.

60-minute in-house session at Jindalee Fitness 24/7All fees will include access to personalized programming for the client.