One-on-one Fitness Coaching sessions, our goal is to make you achieve your goals in the best way for you.

One-on-one Fitness Coaching sessions, our goal is to make you achieve your goals in the best way for you.

Consultations are important for all new patients to ensure that we can prescribe the most appropriate treatments for you. We assess each case individually to understand what factors are underlying the conditions that we are going to treat. The consultation process includes a comprehensive medical history, treatment area analysis, photographic assessment, and a treatment plan. We take great care to understand your concerns and assess the underlying causes. We will guide you through treatment choices, pros, cons, and alternatives. You will have ample opportunity to discuss possible treatment in a supportive environment. *By booking, you agree to have read and understood the terms and conditions, including booking cancellation policies. We require a 48 hour (2 days) notice for appointment changes, if not regretably the booking deposit will be forfeit, as per company policy and retail industry standards.

Consultations are important for all new patients to ensure that we can prescribe the most appropriate treatments for you. We assess each case individually to understand what factors are underlying the conditions that we are going to treat. The consultation process includes a comprehensive medical history, treatment area analysis, photographic assessment, and a treatment plan. We take great care to understand your concerns and assess the underlying causes. We will guide you through treatment choices, pros, cons, and alternatives. You will have ample opportunity to discuss possible treatment in a supportive environment. *By booking, you agree to have read and understood the terms and conditions, including booking cancellation policies. We require a 48 hour (2 days) notice for appointment changes, if not regretably the booking deposit will be forfeit, as per company policy and retail industry standards.

งานเช็กระยะ เปลี่ยนถ่ายน้ำมันเครื่อง สำหรับรถยนต์ที่มีเลขไมล์ไม่เกิน 40,000 กิโลเมตร และไม่มีรายการแจ้งซ่อมอื่นเพิ่มเติม ใช้เวลาพูดคยกับ SA ประมาณ 30 นาที ระยะเวลาในการซ่อมจะแจ้งให้ทราบภายหลังจากช่างได้ทำการตรวจสอบ

งานเช็กระยะเกิน 40,000 km. เปลี่ยนถ่ายน้ำมันเครื่อง และ ซ่อมบำรุงทั่วไป ใช้เวลาพูดคยกับ SA ประมาณ 30 นาที ระยะเวลาในการซ่อมจะแจ้งให้ทราบภายหลังจากช่างได้ทำการตรวจสอบ

งานวิเคราะห์และแก้ไขปัญหา ใช้เวลาพูดคยกับ SA ประมาณ 30 นาที ระยะเวลาในการซ่อมจะแจ้งให้ทราบภายหลังจากช่างได้ทำการตรวจสอบ หากท่านต้องการให้ช่างวิเคราะห์ร่วมทดสอบรถด้วย สามารถระบุได้ใน comments 

Don't know what service(s) you are int rested in?  No worries! Set up a short consultation call and ask me all the questions.

You are more than welcome to book multiple time slots back to back for more time.

This hour session is for you to work on anything that you want.  Improve dance technique, polish up a solo, clean up cheer technique, advance your Acro skills, etc.  This is your world and I'm just here to help you get better. You can choose for me to come to you or meet me at Rise Performing Arts Studio in Red Oak, TX. 

A 1 hour body weight session, sessions may vary from circuits, HIIT and active games from week to week.

A 1 hour personal training session around your goals. Email me for more details.

A 1 hour personal training session for small groups of friends or family. Email me for details.

Free mini coaching session via Zoom to help you with self-hate, panic and anxiety in social situations. You'll get a 30 minute mini coaching session focused on you and the challenge you're bringing to the session. This is a chance for you to explore what's going on for you; understand what's contributing to the problem; and discover small steps that you can be taking to help you show up and feel more confident. At the start of the call, we'll determine what you want to get out of your mini session. There will be no sales pitches on the call, it's entirely about you. 

If you've already been assigned a coach on a paid or funded 1:1 coaching programme, you can book your sessions with them here. If you have pre-agreed to meet with your coach via Zoom, they will follow up with your joining link at least 24hrs before your session. Otherwise, you're session will be in the in-person location you've agreed with your coach. 

We're looking forward to chatting with you soon to record your episode of the Quiet Connections Podcast. Please choose the host you'd like to chat with to book a time to record your interview. Please book your call 7 days ahead (ie. not tomorrow!)Your chosen host will be in touch with a link to join Zoom for the episode recording soon. 

Our Zumba Dance program is the perfect combination of fitness and fun. With a blend of cardio, muscle conditioning, and balance and flexibility, our classes will leave you feeling energized and empowered. Our schedule has classes on Mondays and Tuesdays at Man Yee Wan Recreation Centre in Sai Kung, Hong Kong. Join our community of Zumba enthusiasts and experience an awesome workout that will leave you feeling great each and every time.

 Passive stretching is a type of stretching in which you stay in one position for a set time. You're able to relax your body while a therapist putting external pressure on your body.  Stretching is an important part of being active. Its benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.Regular stretching reduces your chance of injury, enhances flexibility, and increases range of motion. Your body will feel better when it has less of the muscle tension, soreness, and tightness that often accompany exercise.