We'll be practicing an energizing vinyasa flow complimented with breath work and meditation. Classes offer a space to sweat, move with intention, and recharge as you reconnect with your breath and with yourself.Classes are bring your own mat with limited mats available for hire (£3)

If you’re a mum at any stage of motherhood — from new mum to navigating the teenage years — and you’re looking for dedicated, professional support just for you, you’re in the right place.These Mummy 1:1 sessions provide specialist maternal mental health support in a safe, confidential space designed to help you feel heard, understood and emotionally supported.There are no long-term commitments. Simply book online as and when you need support — whether that’s for anxiety, overwhelm, identity loss, burnout, or simply space to think clearly.Accessible online across the UK, these sessions are designed to fit around real life — nap times, school hours, or evenings — so you can prioritise your wellbeing without added stress. High-quality, evidence-based therapy for mums — keeping costs achievable while maintaining professional expertise and depth of care.

A one day virtual training course for staff working in quality or fidelity assurance roles within Individual Placement and Support (IPS) services in any cohort.