消耗熱量指數 ：350千卡課程介紹 ：這一節空中夢想起舞課程專注在空中飛舞，優雅如蝴蝶、輕快如蜻蜓，融合芭蕾與瑜珈在空中飛舞。我們輕鬆自在地於空中伸展。加入我們，一起飛舞。訓練效果：結合芭蕾的元素，伴隨著音樂的律動，展開翅膀懸空高舞。並且，可以在優雅中鍛煉核心肌群，耐力和流動感。適合人群：瑜珈愛好者，喜歡優雅，喜歡芭蕾，喜歡音樂流動的人群。禁忌人群：老年人-大於65歲，殘疾人，處於懷孕。課前準備：課前2小時不要進食，保持空腹，練習效果更佳。推薦穿著有彈性的衣服。瑜珈輔具：瑜珈吊床，瑜珈墊，瑜伽磚，彈力帶。身體反應：練習時如果在倒立體式感到不適，請立即休息，不要強迫自己的身體繼續，而是循序漸進讓體式來適應身體。

消耗熱量指數 ：330千卡課程介紹 ：在老師的帶領下，安全且全然地進入芭蕾的殿堂。身體優雅地彎曲的角度、足尖站立平衡的穩定度，讓妳輕鬆享受在空中自在飛翔的樂趣，心中的芭蕾夢不再遙不可及。訓練效果：結合芭蕾的元素，伴隨著音樂的律動，並且利用瑜珈吊床串連成一支芭蕾體式。適合人群：瑜珈愛好者，喜歡優雅，喜歡芭蕾，喜歡音樂流動的人群。禁忌人群：老年人-大於65歲，殘疾人，處於懷孕。課前準備：課前2小時不要進食，保持空腹，練習效果更佳。推薦穿著有彈性的衣服。瑜珈輔具：瑜珈吊床，瑜珈墊，瑜伽磚，彈力帶。身體反應：練習時如果在倒立體式感到不適，請立即休息，不要強迫自己的身體繼續，而是循序漸進讓體式來適應身體。

消耗熱量指數 ：330千卡課程介紹 ：這一節空中懸吊課程是一門可以讓你挑戰自我極限的課，幾乎每個動作能鍛鍊手臂及核心的力量，身體在進行各種懸吊訓練的同時，可以拉筋伸展和訓練深層肌肉穩定度的目的。訓練效果：快速鍛煉手臂，核心力量及柔韌性。適合人群：瑜珈愛好者，希望可以快速瘦手臂，增加核心力量及柔韌性人群。禁忌人群：老年人-大於65歲，殘疾人，處於懷孕。課前準備：課前2小時不要進食，保持空腹，練習效果更佳。推薦穿著有彈性的衣服。瑜珈輔具：瑜珈吊床，瑜珈墊，瑜伽磚，彈力帶。身體反應：練習時如果在倒立體式感到不適，請立即休息，不要強迫自己的身體繼續，而是循序漸進讓體式來適應身體。

Youth Surf Lessons are given by ISA Certified Coaches and are limited to 4 surfers to ensure quality, personalized instruction and safety. Location 93rd or 95th beach depending on waves. 

Adult Surf Lessons are given by Coach Freddy and are limited to 4 surfers to ensure quality, personalized instruction and safety. If the class please search another time slot on the schedule or call Coach Freddy at 305-904-5964.Location 93rd or 95th beach depending on waves. 

This class can be used for multi-ages, groups or families to learn to surf together!Location 93rd or 95th beach depending on waves. 

Steps as per below:1) removing dust mite2) steaming (if stubborn stain found)3) scrubbing or polishing4) dirt extraction or shampooing5) final steamingall by machine

Deep Cleaning - suitable for <1000sf 

Deep Cleaning - suitable for <700sf 

Chicks with Sticks is proud to bring our community-driven golf lessons to Yas Acres, making it easier than ever for women in Abu Dhabi to get into the game.Our sessions at Yas Acres are designed for all levels, from complete beginners picking up a club for the first time to more experienced players looking to sharpen their skills. With a welcoming atmosphere, expert coaching, and small group sizes, you’ll enjoy learning the game in a supportive and social environment.Why join?Small group lessons designed for womenExpert coaching in a welcoming, supportive settingA chance to meet new friends and grow your golf confidenceAccess to the wider Chicks with Sticks community and eventsJoining Chicks with Sticks at Yas Acres means more than just lessons, it’s about becoming part of a vibrant community of women who encourage and inspire each other both on and off the course.

Chicks with Sticks is proud to bring our community-driven golf lessons to Yas Acres, making it easier than ever for women in Abu Dhabi to get into the game.Our sessions at Yas Acres are designed for all levels, from complete beginners picking up a club for the first time to more experienced players looking to sharpen their skills. With a welcoming atmosphere, expert coaching, and small group sizes, you’ll enjoy learning the game in a supportive and social environment.Why join?Small group lessons designed for womenExpert coaching in a welcoming, supportive settingA chance to meet new friends and grow your golf confidenceAccess to the wider Chicks with Sticks community and eventsJoining Chicks with Sticks at Yas Acres means more than just lessons, it’s about becoming part of a vibrant community of women who encourage and inspire each other both on and off the course.

This class will cover the fundamentals of golf for anyone that hasn’t played the game before. Sessions will cover the basics which include grip and posture, whilst introducing players to all areas of the game including chipping and putting.Each package includes:Five consecutive weeks of one-hour lessons with PGA golf professionals, commencing the week of April 6th 2026.Complementary club hireUse of the practice facilities at The Els Club Monday - Thursday (including use of clubs)Food & Beverage packages at The Els ClubOne complimentary pool/gym pass at The Els Club Country ClubMax 7 per Group 

High School Writing Tutoring, with Elisa delivers personalized coaching to help students master essays, research papers, and timed writing. Elisa focuses on thesis development, structure, evidence, clarity, and grammar, while building critical thinking and voice. Sessions target school assignments and SAT/ACT or AP expectations, including college application essays. Students receive actionable feedback, model outlines, and revision strategies. Flexible scheduling, virtual or in-person options, and measurable goals ensure stronger grades, confidence, and lasting writing skills.

Educational Psychology Consult for Homeschooling offers expert guidance to families navigating ADHD, ASD, and learning disabilities. Our specialists provide tailored intervention strategies, and ongoing support to help create effective, inclusive learning environments at home. We collaborate with parents to address academic, behavioral, and emotional challenges, ensuring every child receives the individualized support they need to thrive and reach their full potential in a homeschool setting.

Our Psych Ed Report Review with Learning Recommendations service provides a thorough analysis of psychoeducational evaluations to help families, educators, and professionals understand testing results. We offer clear, actionable learning recommendations tailored to each individual’s unique needs, fostering effective educational planning and support. Our skilled team ensures all findings are explained in accessible language, enabling informed decision-making and empowering individuals to reach their fullest academic and personal potential.

Evolve College Townsville Student Clinic

LOCATION: Dermatology Department, C Level, Junction 4BRIEF DESCRIPTION:Monday am - Blood monitoring/patch testing & Doppler Studies     WHAT YOU MIGHT SEE/DO: Blood Monitoring and Biologic Clinics - for patients with severe inflammatory skin conditions requiring systemic therapiesKEY CONTACTS:Charlotte Pickard, Department Manager   Ext: 4436Email: charlotte.pickard1@nhs.net​Irene Wright, Deputy Department Manager Email: irene.wright5@nhs.netSandra Lawton, Clinical Lead   Ext: 4960Email: sandra.lawton1@nhs.netTara Lees, Nurse Consultant    Ext: 7145Email: tara.lees@nhs.net

LOCATION: Dermatology Department, C Level, Junction 4BRIEF DESCRIPTION:   Tuesday pm - Lesion ClinicWHAT YOU MIGHT SEE/DO: Lesion Clinics - benign and malignant skin lesionsKEY CONTACTS:Charlotte Pickard, Department Manager   Ext: 4436Email: charlotte.pickard1@nhs.net​Irene Wright, Deputy Department Manager Email: irene.wright5@nhs.netSandra Lawton, Clinical Lead   Ext: 4960Email: sandra.lawton1@nhs.netTara Lees, Nurse Consultant    Ext: 7145Email: tara.lees@nhs.net

LOCATION: Dermatology Department, C Level, Junction 4BRIEF DESCRIPTION:Monday pm - Rash ClinicWHAT YOU MIGHT SEE/DO: Rash Clinic - patients referred for diagnosis and/or management of their  presenting skin conditionsKEY CONTACTS:Charlotte Pickard, Department Manager   Ext: 4436Email: charlotte.pickard1@nhs.net​Irene Wright, Deputy Department Manager Email: irene.wright5@nhs.netSandra Lawton, Clinical Lead   Ext: 4960Email: sandra.lawton1@nhs.netTara Lees, Nurse Consultant    Ext: 7145Email: tara.lees@nhs.net

Ya están disponibles todas las fechas para recuperar clase de la PRIMERA historia del curso. Os recordamos que estas clases correspondientes a la historia número uno corresponden desde el lunes 15 de SEPTIEMBRE y hasta el 14 de NOVIEMBRE. Solamente si sois familia Kids&Us Valdepasillas podéis elegir esta opción.

¡Ya puedes reservar tus clases de dosis de inglés los viernes!

¡Ya puedes reservar tus clases de dosis de inglés los viernes!

Full set acrylic nail extensions

Infills acrylic nail extensions

Gel Powder full set nails