Back/Neck/Shoulder (40 mins)

Back/Neck/Shoulder & Scalp (45mins)Chest & Neck (5mins)

Back/Neck/Shoulder (40mins)Legs & Arms (25mins)Chest & Neck (5mins)

Experience the ultimate hair care treatment that nourishes and moisturizes your scalp and hair while enjoying a relaxing scalp massage and steam. Home care products are provided to help maintain your beautiful hair.　Comes with hair gloss treatment home care (made in Japan）Consultation ShampooHead massage with ion water circulation (30 min)Application of glossy hair essenceGlossy hair steam treatment Blow Dry *Glossy hair treatment home care included (Made in Japan)

A treatment that provides moisture and shine to your hair. Unwind with a soothing scalp massage and  steam while being guided towards beautiful hair. Receive proper care to achieve lasting beauty.Consultation Shampoo Head massage with Ion water circulation (20 min)Application of glossy hair essenceGlossy hair steam treatmentSimple hair drying

Recommended： for you who want to receive scalp care with a focus on relaxation.This treatment is an original custom-made head spa that uses scalp massage and steam, allowing you to relax .ConsultationShampooHead massage with Ion water circulation(20min)Scalp steam treatmentRinse and dry

Ear irrigation (Ear syringing) is an ear cleansing technique used to remove  buildup of earwax from the ear canal. Irrigation involves use of a propulse ear irrigator to insert water into the ears to flush the earwax out.The medical term for earwax is cerumen. A build up of earwax can cause symptoms such as impaired hearing, dizziness, and even ear pain.The Pharmacy team will not recommend ear irrigation for people with certain medical conditions and those who have had eardrum tube surgery.Symptoms of ear wax build up:hearing losschronic coughitchingpainSide effects and risksSome groups of people should not use ear irrigation because they have a higher risk of eardrum perforation and damage. These people include individuals with severe otitis externa, also known as swimmer’s ear, and those with a history of:ear damage due to sharp metal objects in the eareardrum surgerymiddle ear diseaseradiation therapy to the earSome of the potential side effects of ear irrigation include:dizzinessmiddle ear damageotitis externaperforation of the eardrumIt is important that the wax has been softened to make the procedure as effective as possible. We recommend using olive oil ear drops 2-4 times daily for 7 to 10 days prior to your appointment to soften the wax. 

Ear irrigation (Ear syringing) is an ear cleansing technique used to remove  buildup of earwax from the ear canal. Irrigation involves use of a propulse ear irrigator to insert water into the ears to flush the earwax out.The medical term for earwax is cerumen. A build up of earwax can cause symptoms such as impaired hearing, dizziness, and even ear pain.The Pharmacy team will not recommend ear irrigation for people with certain medical conditions and those who have had eardrum tube surgery.Symptoms of ear wax build up:hearing losschronic coughitchingpainSide effects and risksSome groups of people should not use ear irrigation because they have a higher risk of eardrum perforation and damage. These people include individuals with severe otitis externa, also known as swimmer’s ear, and those with a history of:ear damage due to sharp metal objects in the eareardrum surgerymiddle ear diseaseradiation therapy to the earSome of the potential side effects of ear irrigation include:dizzinessmiddle ear damageotitis externaperforation of the eardrumIt is important that the wax has been softened to make the procedure as effective as possible. We recommend using olive oil ear drops 2-4 times daily for 7 to 10 days prior to your appointment to soften the wax. 

The PCR test is the gold standard for distinguishing between those who are infected and those who are not. As a result, airlines and countries benefit greatly from having some control over the virus’s spread.Get tested by one of our trained healthcare professionals  at a date and time that suits you. To opt for this service, we recommend that you book an appointment online. NB: This service relies on the postal service and as such it  is not available weekends and Bank Holidays. If unsure please the pharmacy team.

€ 35,-

€ 35,-

€ 60,-

Pilates session suitable for all abilities. Tuesday 6.30 & 7.30pm ( both sessions 1 hour)Location:Long Furlong Community CentreBoulter DriveAbingdonOx141xp

POWER HOUR FOR MUMS Fitness. Fresh Air. No Babysitter Needed.Ready to move, sweat, and feel strong again — with your little one by your side?Join us for Power Hour — a high-energy, outdoor circuit class designed just for mums.Expect:Full-body HIIT-style workoutBuggy-friendly & child-welcome vibesMotivation + community + endorphinsJust £7 per sessionHill view park off farm road and south avenue]ThursdayTime – 6-6.45Bring your child along – no childcare stress

Join us for a unique Pilates experience. This event combines fitness and relaxation, as you'll have the opportunity to participate in a Pilates class surrounded by nature. After the session, unwind with a glass of prosecco. It's the perfect way to treat yourself while enjoying a workout. Don't miss out on this one-of-a-kind event! All abilities welcome!Bar available- First glass of Prosecco included in your ticket. Address:29 Sunningwell Rd, Sunningwell, Abingdon OX13 6RL

$200 / 10am-6pm / Delivery 8-10am - Pickup 6-8pm$50 REFUNDABLE DAMAGE DEPOSIT - must be paid within 24 hours of booking or reservation will self cancel.* Your $50 refundable deposit is in addition to the rental fee. It will be returned to your card after inspection.

$150 / 10am-6pm / Delivery 8-10am - Pickup 6-8pm$50 REFUNDABLE DAMAGE DEPOSIT - must be paid within 24 hours of booking or reservation will self cancel.* Your $50 refundable deposit is in addition to the rental fee. It will be returned to your card after inspection.

$150 / 10am-6pm / Delivery 8-10am - Pickup 6-8pm$50 REFUNDABLE DAMAGE DEPOSIT - must be paid within 24 hours of booking or reservation will self cancel.* Your $50 refundable deposit is in addition to the rental fee. It will be returned to your card after inspection.

Chicken Cutting Class: Hands-On ExperienceIn today’s culinary world, understanding the fundamentals of butchery is a crucial skill for anyone who wants to elevate their cooking. A chicken cutting class provides participants with the opportunity to learn the techniques necessary for efficiently breaking down a whole chicken into manageable parts.Age : 14 and up (Teens between 14 to 17 requires a Parent Consensual form at the facility)What to Expect:This hands-on class focuses on teaching participants the skills to break down a whole chicken into its individual cuts—such as breasts, thighs, wings, and drumsticks. Ariana and Brett guide you step by step through the process, explaining key knife skills, safety tips, and the anatomy of the bird.Participants will practice using the right tools, including boning knives, and learn how to remove the skin, trim excess fat, and properly portion the meat for cooking. You'll also get to explore different methods for utilizing every part of the chicken—whether it's using the bones for stock, the skin for crispy treats, or the meat for various recipes.Key Takeaways: Knife Skills: Learn the proper techniques to safely and efficiently break down a whole chicken. Understanding the Anatomy: Get familiar with the parts of a chicken and how to separate them. Waste Minimization: Discover how to utilize every part of the chicken for full utilization—no waste. Recipe Ideas: The class will often include tips on using different cuts in various dishes.Farm Share: This is a Cornish Cross meat birds Weighs around 5 lbs. Raised free range in the farm with No corn and no soy feed.By the end of the class, you'll leave not only with the skills to cut up a chicken like a pro but also with the confidence to incorporate these techniques into your home cooking. Whether you're preparing for a week of meal prep or want to explore new recipes, learning how to break down a chicken from scratch is a valuable skill.Why It's Worth It:A chicken cutting class isn’t just about saving money (though that’s certainly a benefit); it’s also about gaining more control over the quality and preparation of your ingredients. When you can break down a chicken yourself, you’ll know exactly what’s going into your meals, and you'll have more flexibility in your cooking. Plus, it’s just fun! The process is surprisingly satisfying, and it’s an essential skill for anyone interested in honing their culinary craft.Note : This is a farm share only class. Each participant gets to take home your share of whole chicken break down into parts. APRON is a MUST for hands on cutting class. If you do not bring your own apron, we will provide one for $20 each.Wearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.Cancellation Notice : All cancellation must be notified by email, call 3 business days before the class begins. (If the class is on Saturday, Customer should notify on or before the Tuesday before 5 PM PST to get refund.)  Cancellation terms are also available in ther terms and conditions of the class booking*.

Join us every Tuesday for a hands-on canning session where you’ll learn the basics of preserving seasonal foods. From fruits to veggies and more, items change based on season and availability. Learn practical canning skills Connect with fellow food lovers Take home delicious, homemade canned goodies No experience needed—just bring your curiosityWearing Apron is a must. We encourage you to bring your own or purchase at the class for $20 a piece.Note : This class is conducted every Tuesday 10 Am to 5 PM. if you want to leave early you can. No need to stay till 5 PM. our Food rescue team continue to Can and get this class going.Service provider details.Sue & StephanieTwo kindred spirits, united with the purpose of bringing educational resources & joy to our Plateau Communities & surrounding.  Sue is recently retired from service to our Federal Government.  She brings military, government agency and agricultural experience to our organization.  Stephanie is a professional chef, retired teacher and caregiver, having served special needs, elder and socio-economically disadvantaged populations for more than 40 years (see her story below).  Expanding on the Kids Place NW base, Community Place NW will bring intergenerational educational experiences in homesteading, permaculture, animal husbandry, gardening, cooking, food sustainability, ayurvedic health & diet, traditional arts & skills, language arts, music and more.Cancellation Notice : All cancellation must be notified by email, call 3 business days before the class begins. (If the class is on Saturday, Customer should notify on or before the Tuesday before 5 PM PST to get refund.)  Cancellation terms are also available in ther terms and conditions of the class booking*.

Three variations on a classic!  We'll be making a traditional pizza crust dough, made with yeast and double O flour.  We'll make a Sicilian red sauce, that is our Chef's family recipe.  And we'll have a variety of fillings and toppings so students can get creative!  This is a make and eat class for adults only, so feel free to bring a bottle of your favorite vino!Note : This class use Whole wheat flour. We do have gluten-free flour option for dough @5 seats. those students will be using gluten-free flour, but in the same class room, can bake in the same oven. So if you are allergic to gluten, severely, this class is not suitable. If it is ok for you to share the gluten and gluten free dough in the same class, please consent and book the class !Aprons are charged @ $10, if you do not bring to the class !Service provider details.Sue & StephanieTwo kindred spirits, united with the purpose of bringing educational resources & joy to our Plateau Communities & surrounding.  Sue is recently retired from service to our Federal Government.  She brings military, government agency and agricultural experience to our organization.  Stephanie is a professional chef, retired teacher and caregiver, having served special needs, elder and socio-economically disadvantaged populations for more than 40 years (see her story below).  Expanding on the Kids Place NW base, Community Place NW will bring intergenerational educational experiences in homesteading, permaculture, animal husbandry, gardening, cooking, food sustainability, ayurvedic health & diet, traditional arts & skills, language arts, music and more.Cancellation Notice : All cancellation must be notified by email, call 3 business days before the class begins. (If the class is on Saturday, Customer should notify on or before the Tuesday before 5 PM PST to get refund.)  Cancellation terms are also available in ther terms and conditions of the class booking*.

The MTCNA is the entry-level MikroTik certification and the foundation for all advanced MikroTik programs. This course covers RouterOS fundamentals including routing, firewall, NAT, wireless basics, tunnels, QoS, and network management. It is the starting point for any network engineer working with MikroTik equipment. No Prerequisites How it works Choose your preferred start date and we will run consecutive 4-hour daily sessions during 4 days at the selected time. Your session is private and reserved exclusively for your team of 1 to 2 people. Topics covered ✓Introduction to RouterOS, RouterBOARD, WinBox, WebFig and CLI basics ✓Initial configuration, RouterOS upgrades, backups and device management ✓DHCP server and client, ARP modes and lease management ✓Bridging concepts, bridge creation and wireless bridge configuration ✓Static routing, default routes and dynamic route management ✓Wireless configuration, security, encryption and monitoring tools ✓Firewall principles, connection tracking, filter rules, NAT masquerade and dst-nat ✓QoS with Simple Queues, PCQ and bandwidth management ✓Tunnels: PPPoE, PPTP and SSTP client and server configuration ✓RouterOS tools: Netwatch, Ping, Torch, SNMP, logging and network monitoring Certification Exam The online training does not include the certification exam. The MikroTik certification exam must be taken in person. You can book the exam as an add-on and choose your preferred date to take it at our office in Winnipeg, MB. Private session for 1 to 2 people from the same company Pick your own start date Required for all advanced MikroTik certifications MikroTik certificate valid for 3 years from date of issue Former students receive free renewal exam when their certification expires

The MTCRE builds on the MTCNA and takes a deep dive into advanced routing concepts using RouterOS. Topics include static and dynamic routing, OSPF, BGP fundamentals, route filtering, and policy-based routing. This certification is also a prerequisite for the advanced MTCINE program. Requires MTCNA How it works Choose your preferred start date and we will run consecutive 4-hour daily sessions during 4 days at the selected time. Your session is private and reserved exclusively for your team of 1 to 2 people. Topics covered ✓Advanced static routing: routes, route distance, scope and target scope ✓OSPF fundamentals: areas, LSA types, DR/BDR election and adjacency ✓OSPF multi-area design, summarization and external routes ✓Route filtering using routing filters and prefix lists ✓BGP fundamentals: eBGP and iBGP, attributes, and route selection process ✓BGP peering, prefix advertisement and route manipulation ✓Equal-Cost Multi-Path (ECMP) routing and load balancing ✓BFD (Bidirectional Forwarding Detection) for fast failure detection ✓VRF (Virtual Routing and Forwarding) concepts and implementation Certification Exam The online training does not include the certification exam. The MikroTik certification exam must be taken in person. You can book the exam as an add-on and choose your preferred date to take it at our office in Winnipeg, MB. Private session for 1 to 2 people from the same company Pick your own start date Prerequisite for MTCINE — the highest MikroTik certification MikroTik certificate valid for 3 years from date of issue Former students receive free renewal exam when their certification expires

This two-day workshop exposes how attackers exploit human psychology rather than technology, and teaches employees to recognize manipulation before it succeeds. Through interactive exercises and real attack case studies, participants develop a security mindset that protects both them and their organization. Ideal for teams handling sensitive data, client communications, or financial transactions. No Prerequisites How it works Choose your preferred start date and we will run 2 consecutive daily sessions of 4 hours each, at a time agreed with your team. Sessions are delivered live online via Zoom or in-person at your location. Your session is private and reserved exclusively for your team of 1 to 6 people. Who is this for? Designed for staff who are a prime target for social engineering attacks: finance teams, HR, executives, customer service, and anyone with access to sensitive company or client data. No prior cybersecurity knowledge needed. Private session for 1 to 6 people from the same company Pick your own start date Available live online or in-person at your location Includes live attack simulations and real case studies Former students receive free renewal training when their course expires

A full body massage including hot towels and stones. Swedish/Deep Tissue

A full body massage with focused work on specific areas. Includes hot towels and stones, can be Ashiatusu or Swedish/Deep Tissue

Ample time with this session to work out your most complex tension patterns. Recommended for those who love deep work including Ashiatsu

Dermatherapies have over 25 years of experience in all aspects of beauty therapy. I am a qualified FE lecturer/AQA/IQA and have worked with various awarding bodies, e.g VTCT and City and Guilds. We pride ourselves in keeping the reputation of the beauty therapy industry high and respected and only offer services that are proven and will benefit our client's bespoke needs. We offer these services at well-established salons and clinics around the northwest.