VO₂ max testing measures how much oxygen your body can use during exercise. It’s one of the best ways to understand your cardiovascular fitness, endurance, and overall healthspan. It will give insight into your cardiovascular fitness, endurance capacity, metabolic efficiency and biological fitness age.What to expect: You’ll exercise on a treadmill or stationary bikeYou’ll wear a comfortable mask that measures your breathingThe intensity gradually increases every few minutesWe monitor your heart rate, oxygen use, and effort levelThe test usually lasts 8–12 minutesYou should wear running or walking shoes and comfortable clothing for exerciseWho is this for?Individuals wanting a deeper understanding of their cardiovascular fitness and enduranceAthletes looking to optimize training zones and performanceAdults focused on longevity, metabolic health, and healthy agingPatients beginning or advancing an exercise program safely and effectively

Indirect calorimetry is a test that measures how many calories your body burns at rest—your Resting Metabolic Rate (RMR). It can help us understand your baseline calorie needs, whether you metabolism is slower, average, or faster than expected and how your body is using fuel (fat vs carbohydrates) at rest.What to expect: You’ll lie down or sit comfortably in a relaxed positionYou’ll wear a mask or sit under a canopy hood that measures your breathingYou simply rest and breathe normallyThe test typically takes 10–20 minutesNo exercise is requiredWear comfortable clothesHave nothing to eat or drink other than water for at least 4 hours prior to the testDo not smoke, chew gum or exercise for 1 hour prior to the testWho is this for?People struggling with weight loss despite healthy habitsIndividuals who want a personalized calorie targetAthletes looking to optimize performance and recoveryAnyone interested in understanding their metabolismPeople experiencing fatigue, low energy, or metabolic changes

What does Functional Movement Testing measure?Kinetisense (Kinotek) Movement Testing is a 3D motion analysis that evaluates how your body moves, bends, and stabilizes—without wires or markers.Your results help us understand:Mobility (how well your joints move)Stability and control (how well you maintain alignment)Movement symmetry and imbalancesAreas of tightness, weakness, or compensationAssessment Protocols Available - Booking Can Accommodate 1 Functional ScreenGolf Movement ScreenPickleball Movement ScreenBaseball Movement ScreenTennis Movement ScreenSoccer Movement ScreenFull Body Assessment Balance Test What to expect: You’ll perform a series of simple movements (like squatting, reaching, or balancing) following a selected protocol.A camera system tracks your body in 3DNo sensors, no attachments—just natural movementThe test takes about 10–15 minutesWho is it for?Adults wanting to improve balance and mobilityAthletes looking to optimize movement and performanceOlder adults concerned about fall riskPeople recovering from injury or deconditioningAnyone wanting objective movement and function data

Indulge in our Cut &Blow Dry service, featuring a rejuvenating wash and invigorating head massage A expert cut, and a professional blow dry to leave your hair looking and feeling fabulous. Experience heightened relaxation with a complimentary head massage that targets tension and promotes scalp health.

Offered as a stand alone treatment or add-on service to the colour, Hair Plexes offer deep repair and conditioning of the hair. Top Tip: Add a Plex System to your colour treatment for best results for just $30 extra, let your stylist know if this is something you want.

Wash and blow dry for medium length hair with a relaxing head massage and styling of your choice.

Unico bancone disposto fronte mare. Un esperienze unica. Un dialogo ed un servizio diretto con i bar tender. Riservabile per 2 o 3 persone.

Tavolo disposto a balaustra con sedute alte a strapiombo sullo sky-line in coppia o in convivialità. Un social-table intimo ma anche con persone mai viste prime.Riservabile per 3-8 persone.

Esclusiva seduta a pelo d'acqua, un salotto elegante ed allo stesso tempo riservato. Un' esperienza intima o con più commensali (da 2 a 6 persone) servizio dedicato.Il costo di 50€ a persona si intende come "Spesa minima"  dalla lista cocktail, vini e tapas del rooftop

Bookings with Dr. Isles for HST's only at presentOpen to all ED junior doctors and ACPs.

CBD clinic for trainees at Pinderfields and Dewsbury.

SIM NEWS LINKClick on the above link for SIM NEWSLots of info from previous SIM's and helpful resources

*Private Charter for Up to 6 Guests* Cruise through Lemon Bay on a private charter focused on wildlife viewing and a relaxed time on the water. We’ll explore local waterways while keeping an eye out for dolphins, manatees, birds, and other marine life. When conditions and regulations allow, we’ll safely shape the boat’s wake to give dolphins the opportunity to surf behind us, a natural behavior they often choose to do on their own. Each tour is unhurried, educational, and tailored to your group, with longer durations allowing more time to explore, observe wildlife, and enjoy the bay at a comfortable pace.

*Private Charter for Up to 6 Guests* Cruise through Lemon Bay on a private charter focused on wildlife viewing and a relaxed time on the water. We’ll explore local waterways while keeping an eye out for dolphins, manatees, birds, and other marine life. When conditions and regulations allow, we’ll safely shape the boat’s wake to give dolphins the opportunity to surf behind us, a natural behavior they often choose to do on their own. Each tour is unhurried, educational, and tailored to your group, with longer durations allowing more time to explore, observe wildlife, and enjoy the bay at a comfortable pace.

This is a simple set using two to three lengths! Please come with clean lashes (no eye makeup, extensions, etc.) A $20 deposit required to lock in date/time! Cash only for remaining balance!

Must have 50% of lashes still on! You will be charged for a full set if not! A lash bath is included! $20 required deposit to lock in your date/time! Remember to bring your Forever Loyal card!

*Lashes Are Cleaned With A Cleaning Solution To Rid of Oil, Makeup etc.*A $10 Deposit REQUIRED to book! Remaining Balance Can Be Paid The Day Of Appointment Via Cash Only!

Творческое занятие для детей 8–14 лет, где каждый ребёнок шаг за шагом развивает художественные навыки и создаёт собственные работы. Небольшие группы позволяют уделить внимание каждому ученику, а результат виден уже после первого занятия.

Творческое занятие для детей 8–14 лет, где каждый ребёнок шаг за шагом развивает художественные навыки и создаёт собственные работы. Небольшие группы позволяют уделить внимание каждому ученику, а результат виден уже после первого занятия.

Творческое занятие для взрослых, где можно отвлечься от повседневных забот и погрузиться в процесс создания искусства. Подходит как для начинающих, так и для тех, кто уже имеет опыт рисования и хочет развивать свои навыки в вдохновляющей атмосфере.

Mit dieser einzigartigen Methode wird den natürlichen Wimpern ein dauerhafter Schwung verliehen. Dadurch wirken diese optisch länger und auch voller. Der Blick wirkt wacher. Die Behandlung beinhaltet bereits das Färben der Wimpern sowie eine reichhaltige Pflege. Die Wimpern werden dadurch während der Behandlung zusätzlich mit Keratin gepflegt und gestärkt. Je nach Wachstum der Wimpern hält der Lifting-Effekt ca. 4 bis 6 Wochen.

Die Methode ist die gleiche wie beim Wimpern-Lifting. Die Augenbrauen werden mit Hautkleber in die gewünschte Form gelegt und dann mit Lifting-Gel behandelt. Abschließend werden die fertig gelifteten Augenbrauen mit einem speziellen Pflegeöl behandelt.

Kombipaket für Wimpern- und Augenbrauenlifting.Wimpernlifting: Mit dieser einzigartigen Methode wird den natürlichen Wimpern ein dauerhafter Schwung verliehen. Dadurch wirken diese optisch länger und auch voller. Der Blick wirkt wacher. Die Behandlung beinhaltet bereits das Färben der Wimpern sowie eine reichhaltige Pflege. Die Wimpern werden dadurch während der Behandlung zusätzlich mit Keratin gepflegt und gestärkt. Je nach Wachstum der Wimpern hält der Lifting-Effekt ca. 4 bis 6 Wochen.Augenbrauenlifting: Die Methode ist die gleiche wie beim Wimpernlifting. Die Augenbrauen werden mit Hautkleber in die gewünschte Form gelegt und dann mit Lifting-Gel behandelt. Abschließend werden die fertig gelifteten Augenbrauen mit einem speziellen Pflegeöl behandelt.