We dance all together! 

Dance has many benefits from emotional to physical and everything in between. You are never too young or old to start dancing. Dancing is something that you can take with you wherever you go for any occasion. 

We have extensive knowledge and experience in Waltz, Foxtrot, Viennese Waltz, Tango, Samba, Rumba, Cha-Cha, Swing, Mambo, Bolero, Zouk, Kizomba, Bachata, Salsa, Argentine Tango, Progressive 2 step & Country 2-Step, Quinceanera Traditional Dance & Fun Dance, Ballet, Jazz, Modern, and Hip Hop.

Disclaimer:
45 min Dance Fit Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

Description:
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

Disclaimer:
45 min Zumba Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:
Dance Fit Class  is a total body workout that combines cardio,  strength training and core exercises, through isolation and targeting specific body parts.  The best of both worlds dancing thru fitness is a fun cardiovascular workout to upbeat music were you will shimmee through your workout that will be sure to increase your energy level!

Disclaimer:
45 min Dance Fit Class
For all of our classes we recommend water and a towel. 
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Base e Fondamenta

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!

Recommended for 1-2-1 only

These sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. 

Group bookings not available

Ages 18+

*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. 

Recommended for 1-2-1 only

These sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. 

Ages 3 - 17

Group bookings not available

*Zoom link will be sent to your email once the booking is confirmed*

Weekly Kandyan Sessions 7pm via Zoom suitable for all! 

The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. 

Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!

Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.

Dance wear - Anything you feel comfortable wearing to dance. 

Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. 

E-mail dilini.kandyandance@gmail.com for any further inquiries. 

*Zoom link will be sent to your email once the booking is confirmed*

Zumba is a fitness program that involves cardio and Latin-inspired dance. Mixxedfit is a people inspired fitness program that combines explosive dance movements with body weight toning! In this class, we dance to both formats with hits ranging from reggaeton, salsa, hip hop and pop.  It's a fat burning cardio workout and great for all levels of fitness.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may...

That's where we come in!

Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever when working with our seasoned pros who have well over 10 years of experience. Once you start to see skateboarding from our perspective and implement it into yours progression and confidence will no longer be a problem.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may...

That's where we come in!

Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever when working with our seasoned pros who have well over 10 years of experience. Once you start to see skateboarding from our perspective and implement it into yours progression and confidence will no longer be a problem.

Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system