This 1 hour workout has it all 3-20 minute workout segments including rowing, weights and yoga..all fitness levels welcome

This class pairs 2 of our favourite things together! Rowing and Yoga in a heated room...we will alternate between rowing and yoga, firing up all the athletic senses!

45 Minute class for your abs! Here you will sweat, row and say hello to your ABS!

This low impact, online class will leave you feeling toned, strong and with a sense of mental and physical accomplishment. We work together to develop correct techniques and body awareness, perfecting each movement until it becomes second nature.

One-on-one pole training at the home studio. Please let me know if you want to book with a friend. This can also be used for private flexibility training. You can also do half and half or whatever combination you would like. Please let me know before class if possible what you would like to do if it's something other than pole.

Train along-side me flexibility class. Must have experience training with me one-on-one for flexibility. 

The same one-on-one pole training, but Violet will be in the studio with us because this is during the day:One-on-one pole training at the home studio. Please let me know if you want to book with a friend. This can also be used for private flexibility training. You can also do half and half or whatever combination you would like. Please let me know before class if possible what you would like to do if it's something other than pole.

Qualified health and fitness instructor at a well-known health club has devised a wonderful program, based on Tai Chi moves and other fitness movements for balance and mobility. The programs are targeted towards those that have experienced or are mobility and balance challenged looking to receive knowledge and help through a series of zoom mobility and balance classes.

(Mondays 8-9PM) Let remixed Bollywood music motivate you this workout of hand-weights! This class helps condition and stretch your various muscle groups

(Wednesdays 7-8 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra songs that'll have you sweating and smiling.

(Tuesdays 8-9 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra that'll have you sweating and smiling.

Cours de Renforcement musculaire et Zumba

Workout fractionné à haute intensité

HIIT + STRENGTH

Children's judo classes for ages 7 and under

Hiit Based Class that pushes you out of you comfort zone

Hiit based training to pushes you out of your comfort zone

Strength based training set to push you and help you gain strength. 

Cours de renforcement musculaire intense mais pratiqué avec douceur. Ouvert aux débutants. Objectifs: être plus fort, plus gainé ; rééquilibrer son corps, travailler sa posture ; se vider la tête. Intensité 2/4.

Cours mêlant des exercices cardio-vasculaires et de renforcement musculaire sous forme d’ateliers à enchaîner. Accessible aux débutants. Objectifs : renforcement musculaire global, perte de poids, maintien en forme, se défouler, augmenter sa capacité cardio-respiratoire. Intensité 2,3 ou 4/4 puisque chacun fait selon ses possibilités.