Company icon

Method 320

Company locations map

Opening hours

  • Sunday

    Day off

  • Monday

    5:30 AM - 7:30 PM

  • Tuesday

    5:45 AM - 7:30 PM

  • Wednesday

    5:30 AM - 7:30 PM

  • Thursday

    5:45 AM - 7:30 PM

  • Friday

    5:30 AM - 10:30 AM

  • Saturday

    9:00 AM - 9:45 AM

About the company

GONE ARE THE DAYS OF MULTIPLE GYM MEMBERSHIPS!

We row hard, lift weights, swing kettlebells, party at the Barre, and get blissfully bendy with Yoga!

Watch for **NEW** classes to be added to the schedule soon!

MEMBERSHIPS

4 Month unlimited commitment $99.00 a month 

Month to month unlimited membership $115.00

10 Class Punch Pass $125.00

20 Class Punch Pass $225.00

***Memberships are set up on our autopay system***

***4 Month membership will be debited from your account for  4 consecutive months, at which time you can choose to renew or terminate your commitment***

***Month to month memberships will be debited from your account monthly and can be discontinued at any time with a 10 day cancellation notice***

New Classes are now live! Power Rowing and Barre!






Passes can be purchased via etransfer or at the studio with cash or cheque

Our team

Clair

Clair

Clair

Clair

Clair

Clair

Method 320

Top services

Service icon

Method 320

60 min

This 1 hour workout has it all 3-20 minute workout segments including rowing, weights and yoga..all fitness levels welcome

Service icon

Rowing/Bands/Weights/Yoga

60 min

This class pairs 2 of our favourite things together! Rowing and Yoga in a heated room...we will alternate between rowing and yoga, firing up all the athletic senses!

Service icon

Oars and Abs

45 min

45 Minute class for your abs! Here you will sweat, row and say hello to your ABS!

Service icon

Power Rowing and Weights

45 min

This is a choreographed class with only 5 spots available...here we will row with specific targets for each class with intervals of weights and kettlebells

Service icon

Total Body Barre Burn

60 min

Come and feel the BURN..this class is low on cardio, but high on burn...Light weights, lots of reps and a total body burn that you won't soon forget! Come and see why everyone loves this class!

Service icon

1/2 Hour of Power

30 min

This class is full of blood, sweat and tears! You're welcome.... Join us for AMRAPS and EMOMS

Reviews

7 reviews

Leave review