Staying fit and healthy has become increasingly difficult due to modern day time constraints. Stay healthy the most effective and convenient way! Not only is a 20 minute session equivalent to a week’s training in a conventional gym, but we also come to you at your home or office - no more wasted time in traffic!

Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.

Use for initial consultation with Billy

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

En tradisjonell vekt forteller deg hvor mye du veier, men sier ingenting om kroppssammensetningen din. Med en kroppsanalyse får du en detaljert oversikt over blant annet mengde fett og viceralt fett, muskelmasse, fettprosent, kroppens vanninnhold, beinmasse, hvileforbruk av kalorier og fysiologisk alder.

Get in shape for summer! Boxing is an excellent form of cardio that builds limb speed, arm strength, and stamina. In the Urban Boxing classes, you get a complete body workout, switching between drills with jabs, hooks, kicks and knee kicks on pads and bags, alternated with muscular strengthening excercises.New at boxing? With Urban Boxing we always offer you a trial class, without any engagements. Contact us on tous@urbanboxing.org to receive your free trial!General conditions: *Cancellations at least 24 h in advance *Membership is personal and non-transferrable*For certain cases, exceptions are made. To read the full conditions of the services, please see urbanboxing.org.

gym booking

Con Zumba quemaras calorías, mejoraras la coordinación, entrenaras todo tu cuerpo al completo, perderas peso, incrementará tu confianza y te hará sentirte más feliz.