1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class.

To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

Description:
This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.

Disclaimer:
45 min BootCamp Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:
A high energy, multi-level class that emphasizes cardio, resistance training and core strengthening using timed intervals. This class is designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Cardio Strength Class offers the newest and most unique approach to hit the fitness industry! Get in, get out and get fit! 

Disclaimer:
45 min Cardio Strength Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:

Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:
This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.

Disclaimer:
45 min Boot Camp Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Subscription required. You must be a member to avail this.

Use this option for those paying for a daily session. DO NOT CHOOSE this option if you have a monthly subscription. Otherwise, you will be charged a session for the day.

Swale Health Club brings you the latest giving back week special charity Fit Club raising money for the Alzheimer’s Society. ————— Don your tartan and spare a few quid for an hours run around, fun exercise a good workout, all the while raising money for a fantastic cause. ————— Why Alzheimer’s Society & why tartan? Find out one of our current Health Clubbers stories right here >>> https://www.justgiving.com/fundraising/rebecca-sargent3 ————— Can’t make it? You can also use this link to make a donation and wish Becky luck on her ascent of Snowden & midnight summit! ————— Fitness Session will be held at OASIS Academy - Minster, Minster Road @ 7pm

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

COME AND JOIN US AT OUR BRAND NEW VENUE! MONDAY 12TH OCTOBER IS COMPLETELY FREE FOR EVERYONE AS LONG AS YOU HAVE BOOKED IN ONLINE, YOU CAN ATTEND SO PLEASE GET BOOKED, SPREAD THE WORD AND SHARE THE BOOKING LINK WITH ALL YOUR FRIENDS & FAMILY SO THEY CAN JOIN US TOO! Address: Billericay Town FC Blunts Wall Road Billericay CM12 9SA

The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

Visa o total e completo controle entre corpo e mente, devolvendo e restaurando a saúde de indivíduos em condições patológicas, assim como promovendo um aumento da qualidade de vida para pessoas saudáveis.

Diminui a pressão sanguínea, dando efeitos relaxantes à pele, músculos e sistema nervoso. Também reduz estresse, combate o medo e melhora relacionamentos, além de proporcionar um sono tranquilo. A Massagem Relaxante de 30 min é focada em costas, ombros e pescoço.

Diminui a pressão sanguínea, dando efeitos relaxantes à pele, músculos e sistema nervoso. Também reduz estresse, combate o medo e melhora relacionamentos, além de proporcionar um sono tranquilo. A Massagem Relaxante 1 hora é realizada em todo corpo.