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Benmore Nutrition & Fitness

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Opening hours

  • Sunday

    Day off

  • Monday

    6:15 AM - 8:30 PM

  • Tuesday

    6:15 AM - 8:30 PM

  • Wednesday

    6:15 AM - 8:30 PM

  • Thursday

    6:15 AM - 8:30 PM

  • Friday

    6:15 AM - 8:30 PM

  • Saturday

    9:00 AM - 12:30 PM

About the company

We are Nutrition & Fitness specialists, providing 1:1 and group coaching.  We serve people locally and all over the world.

You bring the intent. We bring the knowledge. Together we build the community.

Come join us.


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Our team

Benmore Nutrition & Fitness

Benmore Health Hub

Wellbeing Workshop - Coming Soon

19:30 CrossFit

09:30 CrossFit Kids (Saturday Only)

Nutrition

Top services

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60 min

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Nutrition Consultation

60 min

This is the starting point for your Nutrition journey.  In this 60 minute session Sarah, our registered Nution Coach, will guide you through the process and help you to decide how best to tackle your Nutritional needs.

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Benmore Health Hub

60 min

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for indivi

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06:30 CrossFit

60 min

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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09:30 CrossFit

60 min

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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16:00 CrossFit Teens (13-17 year olds only)

60 min

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses

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17:30 CrossFit

60 min

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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18:30 CrossFit

60 min

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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19:30 CrossFit

60 min

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit

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09:30 CrossFit Kids (Saturday Only)

45 min

This 45-minute class is a fun-packed, high energy session for 6-12 year olds.  It helps to develop proper movement foundations that are too often underdeveloped in our youngest generation.  This class will help to improve co-ordination, b

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Nutrition Seminar Series

60 min

A series of 3 x 1hr seminars teaching participants how to use food to maximum effect in pursuit of their health and fitness goals in training.Seminar 1: Nutrition for performanceSeminar 2: Nutrition for recoverySeminar 3: Nutrition for weight managem

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