This is the starting point for your Nutrition journey.  In this 60 minute session Sarah, our registered Nution Coach, will guide you through the process and help you to decide how best to tackle your Nutritional needs.

• Coaching sector: Nutrition
• Meeting Type: Meeting in person

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.

Please note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

• Coaching sector: Nutrition
• Meeting Type: Group training

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class.

To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

This 45-minute class is a fun-packed, high energy session for 6-12 year olds.  It helps to develop proper movement foundations that are too often underdeveloped in our youngest generation.  This class will help to improve co-ordination, balance and essential functional movements that are imperative for growing children.

Each session is led by two adults: John, our CrossFit certified trainer, along with another experienced coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

A series of 3 x 1hr seminars teaching participants how to use food to maximum effect in pursuit of their health and fitness goals in training.

These seminars will be held at 40 Moyarget Road, Ballycastle and are limited to 6 participants in order to adhere to social distancing guidelines.

To book ensure that you click on the first date of your chosen seminar series. Once booked dates cannot be changed.