Grupinė Boksas visiems treniruotė. Iki 10 žmonių. Galioja su bet kurią sporto klubo narystę be papildomo mokesčio.

Recovery and Relaxation therapy that includes soft-tissue mobilization that improves scar tissue, facial restrictions, chronic pain and range of motion.

 -Reduce injuries, Relieve sore achy muscles/ joints - Increase flexibility, Improve workout performance -Improve workout recovery time -Meet goals faster.                                         

RECOVERY MODALITIES:
Reflexive Performance Reset, Fascial Stretch Therapy, EMS, Cupping therapy,Theragun treatment, Graston technique. **PACKAGE DEAL 3 sessions $240 (Save $30)

Enjoy a 1hr manual therapy recovery session with an additional 15 - 30min Normatec compression therapy session! 

Get fresh legs, faster!! Enjoy our 30 min refreshing Normatec compression therapy treatment. 

Eine Stunde Sprungspass in unserem Trampolinparadies. Bitte eine halbe Stunden vorher anwesend sein, um sich mit den Gegebenheiten vor Ort vertraut zu machen, sich umzuziehen und unsere Einweisung.

Not sure you can commit? How about trying the Intro Offer? Just $350 for five 55-minute private sessions, to give you a great foundation of movement knowledge and allow you to familiarize yourself with the springs and straps on the Pilates apparatus. Valid for 30 days.

A one-on-one session, focusing on the Pilates apparatus as well as incorporating the classical Pilates mat work into sessions. 55 minutes. Valid for 90 days.

Package of 10 one-on-one sessions, focusing on the Pilates apparatus as well as incorporating the classical Pilates mat work into sessions. 55 minutes. Valid for 90 days.

Personalised Cross Training Group Workout

Your time, Your training.

€5 per session

This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This program will get you back into the groove of exercising properly. This program is designed with 8 days of exercise, which is a frequency of 2 workouts per week.

This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control. This program is designed with 12 days of exercise, which is a frequency of 3 workouts per week.

Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 2 times per week, for 1 month.

Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.

A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.