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SELF Fitness Studio

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Opening hours

  • Sunday

    Day off

  • Monday

    8:00 AM - 7:40 PM

  • Tuesday

    8:00 AM - 7:25 PM

  • Wednesday

    8:00 AM - 7:00 PM

  • Thursday

    9:00 AM - 2:30 PM

  • Friday

    8:00 AM - 3:00 PM

  • Saturday

    8:00 AM - 2:00 PM

About the company

Asia's first studio focused in The Garuda Method from London.

Focusing in Sports performance training, 1-on1 fItness training, small group apparatus, Barre, Mat classes, pre/postnatal care.

Our team

Bonita

Bonita

Bonita

Top services

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Trio

55 min

Using Garuda Apparatus to get most flexibilty, length and strength than you have ever imagined

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Trio Xpress

50 min

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Trio - Men

55 min

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Mat Fusion

55 min

Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.

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Mat Express

50 min

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Mat & Roll Friday

50 min

A special Friday class aims to relieve the stress build up from the week, and preparing you for the weekend.Incorporating strength exercises from Mat, while adding foam roller for some challenge, stretching you at the same time.

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Mat

55 min

Working with the Garuda Mat repertoire, this class focuses on working all muscles while you always leave feeling invigorated.

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Barre

55 min

A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.

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Barre Xpress

50 min

Get the most of your break with this 50min intense Barre session, working from the inside out and outside in.

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Prenatal Mat

55 min

Pre-natal: Class designed to support you throughout pregnancy. Including breathing, and exercises that help with releasing tension in the body, and feel more connected to your body and baby, giving you a potentially better labour and recovery experie

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