Dein kostenloses Probetraining beinhaltet:

Eine ausführliche AnamneseBesprechung deiner sportlichen Ziele & WünscheEine StoffwechselanalyseEine Bioelektrische Impedanz AnalyseDein erstes HYROX Workout

Du kennst dich aus und möchtest ein schweißtreibendes Powerworkout? Oder möchtest du es lieber ruhiger angehen lassen mit Technikeinweisungen in Übungen wie Wall Ball, Squads, Lunges und in das  Concept2 Rudergerät und SkiErgometer? 

Dann jetzt buchen, ich freue mich auf eine Trainingsstunde mit dir.
 

Vous souhaitez progresser avec  votre cheval mais vous n'êtes pas en région lyonnaise ? 

Vous voulez découvrir ma méthode ?

Rejoignez moi directement en live pour une séance avec votre cheval !

Vous avez seulement besoin de votre téléphone et de trouver un bon endroit pour vous filmer vous et votre cheval. 

Vous recevrez un lien skype peu avant notre rendez-vous. Simple et efficace pour un suivi à long terme !

Vous souhaitez progresser en prenant du recul ? Vos émotions vous envahissent quand vous êtes avec  votre cheval et vous avez du mal à rester concentrés ? Le coaching vidéo est fait pour vous !

Votre mission ? Vous filmer avec votre cheval pour que nous puissions analyser votre pratique. 

Vous sortirez de notre séance avec de nouvelles pistes et un plan à mettre en place.

Envoyez moi votre vidéo par mail ou grâce à une plateforme par mail : val.grebert@gmail.com au minimum 24h avant notre rendez-vous.

1-2-1 PT Session

Location - NeoGym (NeoSpace), Riverside Drive, Aberdeen.

Duration - 1 Hour

Price - £35 (if you're a current client this price will be covered by your monthly payments)

Aimed at working on exercises you may need to improve on, making sure you are exercises with good form and also showing you both progressions / regressions for exercises. 

This could include an induction style session, running you through as many exercises or pieces of equipment you would like to use. These sessions can be as frequent or infrequent as you see fit. 1-2-1 PT sessions offer great guidance, support and accountability to help see you to your goals. Every session will be tailor made to your specific goals and abilities. 

If you are a current online client with Trek & Climb Fitness, Payment will be sent to you through the Trainerize app for the service. If you are not a current online client with Trek & Climb Fitness payment will be sent to you via Stripe. 

Terms & Conditions:

The session can only be on a 1-2-1 basis, no group sessions. All bookings have to be approved by myself and cannot be booked in under 48 hours before the start of the session. If you have not received a confirmation from myself, your booking will not have been confirmed. Please do not show up to the gym unless you have received your confirmation email. If there are any issues you can email or DM about your booking.If you have to cancel your booking please do so with at least a 12 hours notice. Anything under 12 hours can still be cancelled but will only be rebooked at my discretion. 
 The aim of this session is to help you move towards your goals, not to have you exhausted and burnt out. Within your confirmation email of your session you will be linked to two separate forms. A Trainer/Client Agreement and ParQ Form. These both must be filled out online before the session commences. If you are a recurring client you do not need to fill these out before every session. If you are a new client I'd advise filling these out straight away. If anything changes with your health or ability to workout, please let me know as soon as possible. 

This is a half hour video call for current clients to catch up with myself, talk about how you are getting on with your training and if you have any struggles or issues to discuss. 

Booking slots are 1 hour but will the calls will only need to 30-45mins maximum. These can be booked every month. 

Calls will be done over zoom and when you book in for your call, I will then set up and send out a zoom call invitation. 

Book in for your FREE 45 min consultation with Stuart at Trek & Climb Fitness. This can be a video call, phone call or in person located at NeoGym (Aberdeen). 

The aim of the consultation is to get to know each other a little better, find out what your goals are and how we can work towards them. This will also be a time where I can go over my services and a great opportunity for you ask any questions in regards to training / fitness. Consultations aren't compulsory to start training with Trek & Climb Fitness but they can help find out more information about your fitness goals.

The triple pack is only recommended for parents who are confident that their kids will not be riding in three lessons. -Most kids* are taught to ride a bike in 2 x one hour sessions.

*Not all kids are the same. Some are taught in one session, while some may be taught in three or more. The vast majority learn to ride to an acceptable level in just two one-on-one sessions.

That said, any kids who learn quicker than anticipated will be able to put that time into learning more advanced skills.

Kids with special needs may take more time depending on their needs.

Arrival Time

Each lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;

locating us -in case you get lost.helmet fitting.allocating bikes.settling payment.

What to bring

1. Helmet. -We can supply helmets, but it's better to bring your own.

2. Water Bottle.

3. Closed Shoes. -Please avoid open shoes such as sandals.

4. Short, or long sleeve shirt. -No singlets.

Bikes

We supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.

We specifically use bikes that are easy to teach with.

Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

Nous proposons à l'ensemble de nos licenciés de bénéficier d'une séance d'entraînement technique avec effectif réduit, afin de permettre la répétition et la correction des différents gestes techniques. Ces séances sont complémentaire avec les séances collectifs avec l'éducateur de chaque catégories.

L’esprit et la qualité du travail en période de préformation restent incontournable a dominante des séances sera donc pour 60% à dominante technique. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste ables. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste.

1h de cours privé, avec ou sans matériel, à domicile

Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.

Phase 1 - Pour les débutants et sans aucune expérience dans le foot.

(séance Collectif jusqu'à 8 participants)

Phase 2 - Jouer avec expérience dans le foot et évaluation swiss kinetics "ok".

(séance Collectif jusqu'à 8 participants)

Phase 3 - Pour les membres invites à participer (invitation/info faite pour notre coach).

(séance Collectif jusqu'à 8 participants)

One to One Pilates equipment training.
Individually tailored sessions.

£40 per session.

Special offer for new clients - 3 sessions for £100.