Μία προπόνηση/εβδομάδα.

Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Δύο προπονήσεις/εβδομάδα.

Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Τρεις προπονήσεις/εβδομάδα.

Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.

This will remove 1 session from your current package

3 PT Sessions per week at £40 each

1 x Single 1-2-1 PT Session 

Train with a partner, relative or friend at a discounted rate

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivos

Serviço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivos

Serviço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.

To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.

To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.

To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

The Kickstarter package:

One month Package:

La Formule Solo est un suivi minutieux et une planification adaptée à vos objectifs.
Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

Pilates 1 hour single sessionManage your own bookings onlineCancellations require 24 hours noticeReminder email prior to appointmentPlease arrive on early and remember to wear socks

Pilates Initial Consultation 1.5 hoursManage your own bookings onlineCancellations require 24 hours noticeReminder emails prior to appointmentPlease arrive on early and remember to wear socks

TBK | 30 minute 

Short on time or just want to try out TBK? 30 minute express has everything you could expect in a 60 minute only shorter.