Die besten Übungen für Bauch, Beine, Po und Rücken.

Perfekt für ein Training Zuhause im Wohnzimmer .

Hast du auch Lust mit mir gemeinsam Online Yoga oder Workouts zu machen? Das ist deine Gelegenheit.

Du zahlst einmal und kannst dann mit mir privat per Video-Chat Workouts und Yoga machen.
Danach bekommst du den Link zur Aufzeichnung.

1. Reserviere dir deinen persönlichen Termin (keine Gruppe!)
2. Zahle über Paypal 49,- Euro 
3. Logge dich über Zoom ein.
4. Habe Spaß! Du wirst begeistert sein!

Dauer ca. 30 Min.

Sei dabei und bleib gesund!
Deine Candy

One-on-one session - 30 minutes

One-on-one session - 1 hour

Work out with a friend

Join our FREMANTLE Adults Beginners/Intermediate Learn to Skate class! Whether you're a complete novice or an experienced skater, this class caters to all levels of ability. Develop your skating skills and unlock dance moves. Held at Gym 2 in the Fremantle PCYC, skate hire is available for your convenience. Perfect your skating technique and express yourself on skates with us!

This ticket is for BYO skates, but you can add on skate hire for $5

Gym 2 at Fremantle PCYC

2/34 Paget St, Hilton WA 6163

Enter the front doors, turn right into the gymnasium, left down the long hallway and into gym 2

by selecting this you should know that we are using a high technology system the is based on artificial intelligence .In order to get the best out of this system we need all the team players to wear the trackers and enjoy the match . 

Full report of the match will be sent to you guys as soon as you finish your game!

By selecting this package we can assure you that you are a legend or want to be a one ! why?

1- You will get your whole match recorded ( link of the match will be shared with you after you are done with your game)

2- Every detail of your game is being analyzed by our smart system (we will send you the report by whatsup ) and share with you the highlights at the spot!

3- There will be a gift for the best player of the match! 

4 - Referee is ready to help you manage your Game.  

In this service we will be serving you by recording your best moments playing football. Later on we will be sending you a link of the football match by Whatsup!

Dein kostenloses Probetraining beinhaltet:

Eine ausführliche AnamneseBesprechung deiner sportlichen Ziele & WünscheEine StoffwechselanalyseEine Bioelektrische Impedanz AnalyseDein erstes HYROX Workout

Du kennst dich aus und möchtest ein schweißtreibendes Powerworkout? Oder möchtest du es lieber ruhiger angehen lassen mit Technikeinweisungen in Übungen wie Wall Ball, Squads, Lunges und in das  Concept2 Rudergerät und SkiErgometer? 

Dann jetzt buchen, ich freue mich auf eine Trainingsstunde mit dir.
 

Vous souhaitez progresser avec  votre cheval mais vous n'êtes pas en région lyonnaise ? 

Vous voulez découvrir ma méthode ?

Rejoignez moi directement en live pour une séance avec votre cheval !

Vous avez seulement besoin de votre téléphone et de trouver un bon endroit pour vous filmer vous et votre cheval. 

Vous recevrez un lien skype peu avant notre rendez-vous. Simple et efficace pour un suivi à long terme !

Vous souhaitez progresser en prenant du recul ? Vos émotions vous envahissent quand vous êtes avec  votre cheval et vous avez du mal à rester concentrés ? Le coaching vidéo est fait pour vous !

Votre mission ? Vous filmer avec votre cheval pour que nous puissions analyser votre pratique. 

Vous sortirez de notre séance avec de nouvelles pistes et un plan à mettre en place.

Envoyez moi votre vidéo par mail ou grâce à une plateforme par mail : val.grebert@gmail.com au minimum 24h avant notre rendez-vous.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

1-2-1 PT Session

Location - NeoGym (NeoSpace), Riverside Drive, Aberdeen.

Duration - 1 Hour

Price - £35 (if you're a current client this price will be covered by your monthly payments)

Aimed at working on exercises you may need to improve on, making sure you are exercises with good form and also showing you both progressions / regressions for exercises. 

This could include an induction style session, running you through as many exercises or pieces of equipment you would like to use. These sessions can be as frequent or infrequent as you see fit. 1-2-1 PT sessions offer great guidance, support and accountability to help see you to your goals. Every session will be tailor made to your specific goals and abilities. 

If you are a current online client with Trek & Climb Fitness, Payment will be sent to you through the Trainerize app for the service. If you are not a current online client with Trek & Climb Fitness payment will be sent to you via Stripe. 

Terms & Conditions:

The session can only be on a 1-2-1 basis, no group sessions. All bookings have to be approved by myself and cannot be booked in under 48 hours before the start of the session. If you have not received a confirmation from myself, your booking will not have been confirmed. Please do not show up to the gym unless you have received your confirmation email. If there are any issues you can email or DM about your booking.If you have to cancel your booking please do so with at least a 12 hours notice. Anything under 12 hours can still be cancelled but will only be rebooked at my discretion. 
 The aim of this session is to help you move towards your goals, not to have you exhausted and burnt out. Within your confirmation email of your session you will be linked to two separate forms. A Trainer/Client Agreement and ParQ Form. These both must be filled out online before the session commences. If you are a recurring client you do not need to fill these out before every session. If you are a new client I'd advise filling these out straight away. If anything changes with your health or ability to workout, please let me know as soon as possible. 

This is a half hour video call for current clients to catch up with myself, talk about how you are getting on with your training and if you have any struggles or issues to discuss. 

Booking slots are 1 hour but will the calls will only need to 30-45mins maximum. These can be booked every month. 

Calls will be done over zoom and when you book in for your call, I will then set up and send out a zoom call invitation. 

Book in for your FREE 45 min consultation with Stuart at Trek & Climb Fitness. This can be a video call, phone call or in person located at NeoGym (Aberdeen). 

The aim of the consultation is to get to know each other a little better, find out what your goals are and how we can work towards them. This will also be a time where I can go over my services and a great opportunity for you ask any questions in regards to training / fitness. Consultations aren't compulsory to start training with Trek & Climb Fitness but they can help find out more information about your fitness goals.

The triple pack is only recommended for parents who:

are very confident that their kids will not be riding in three lessons.
are happy for their kids to progress with advanced skills if they end up learning to ride quicker than anticipated.

Most kids are up and going in their first session and begin sharpening their skills in the second session. -Some are taught in one session, while some may be taught in three or more.

Kids with special needs may take more time depending on their needs.

Arrival Time

Each lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;

locating us -in case you get lost.allocating bikes.settling payment.

What to bring

1. Helmet. -We can supply helmets, but it's better to bring your own.

2. Water Bottle.

3. Closed Shoes. -Please avoid open shoes such as sandals.

4. Short, or long sleeve shirt. -No singlets.

Bikes

We supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.

We specifically use bikes that are easy to teach with.

Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

Nous proposons à l'ensemble de nos licenciés de bénéficier d'une séance d'entraînement technique avec effectif réduit, afin de permettre la répétition et la correction des différents gestes techniques. Ces séances sont complémentaire avec les séances collectifs avec l'éducateur de chaque catégories.

L’esprit et la qualité du travail en période de préformation restent incontournable a dominante des séances sera donc pour 60% à dominante technique. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste ables. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste.