A quick chat to discuss where you're at VS where you want to be, and the best plan to get you to your goal.

*OptionalFor those who enjoy seeing their progress in numbers we offer a full body measure (measuring tape) body fat % (calipers) and weight.This process is redone every 4-6 weeks.

1 off casual rate for a 30min 1-on-1 PT session with a qualified trainer. NOTE: Book 2 or more PT sessions a week and receive them at a discounted price. 

Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

A 1 hour body weight session, sessions may vary from circuits, HIIT and active games from week to week.

A 1 hour personal training session around your goals. Email me for more details.

A 1 hour personal training session for small groups of friends or family. Email me for details.

こちらからご初回予約をご希望の方はお願い致します。料金；￥５５００（初回のみ）初回トライアルでは以下のサービスをご提供致します；①動作分析②姿勢分析③ポスチュラル（姿勢）改善④２回目以降へのコンサルティングSession Fee; ¥５５００ ( First Session Only )  We provide the following service as a Trial session; ①Movement Analysis ②Posutral Analysis ③Postural Correction (Intro) ④Consulting for next session 

痛みを伴う症状・術後リハビリテーションとして身体評価・物理療法・運動療法をご提供致します。　　　　　　　　　　　　　料金；￥９９００（メンバー価格）＋（月会費¥１１０００/毎月）　　　￥１３６００（ビジター価格）整形外科的疾患だけではなく、中枢系疾患（脳梗塞　等）に対してもサービスをご提供させていただきます。リハビリテーション対象事例；①慢性腰痛　②慢性肩疼痛　③関節疼痛　④変形性股関節症　⑤ヘルニア・狭窄症　　　等

Customized, private firearms training for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

Customized, private firearms training at night for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

This can be done with Dumbbells, Kettlebells or without. 

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Clases sobre ruedas

Clase de ciclismo urbano o fitness

Clase de patineta en rampas  con expertos

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!