We offer personal training for all levels of fitness and age categories.  We work with you to get perfect form

and structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We perform

a physical assessment with you before we start to see where you are starting from and then design workouts

based on your fitness and physical goals.  In some instances, you must be cleared by a physician to start any type of

physical training program and/or nutrition planning.  Ask us about our small group (2-3 people) training to learn in smaller

groups and help you save some money.

What is Reiki and is this suitable for you?

Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.

In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. 

-> Wear warm comfortable clothing

-> Bring water with you or have it before you come in

I do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

This is for the Emotional and Metaphysical case study. 

If you like to become part of my studies to qualify as an Emotional and Metaphysical Kinesiologist you need:

* to be able to be available for a total of seven sessions.

* have an open mind to holistic healing techniques

* emk is quite therapeutic as you are dealing with past traumas and how these affect your body and misalignments in it.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Body sculpting: Working on shaping your body how you aesthetically ideally would like it to look

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

Un'ora di Personal Training

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

GROUP LIVESTREAM

Who is it for:

<12 weeks pregnant cleared by their medical team

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM

Who is it for:

13-36 weeks pregnant cleared by their medical team

What if I'm over 36 weeks pregnant and still want to exercise?

You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle area

Who is it for:

Suitable for all gestations

Structure:

60 min class30 min stretching15 min strengthening 15 min Q+A

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes 
highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),
drills, plus strength and conditioning training.

Avec le format 15", nous optimisons votre temps! Vous pourrez placer cette séance avant votre journée de travail, lors d'une pause au courant de la journée ou même le soir sans empiéter sur votre emploi du temps chargé.

Ce service vous permet d'avoir un minimum d'activité, de vous garder en forme et même de vous défouler si vous le souhaitez !

Voici le format idéal pour ceux qui souhaitent une perte de poids ou une prise de masse musculaire. 

Le format Essentiel vous offre un condensé intéressant. Il nous est possible de travailler technique d'exécution et performance. Cette option reste pratique pour les emplois du temps chargés.