Una práctica que te enseña las herramientas básicas de la Danza Aérea, fortalece tu cuerpo a través de ejercicios de aerial conditioning y te prepara para entrar a los cursos de nivel principiante/intermedio. Para encontrar info acerca de más clases puedes entrar a nuestro WebsiteCostos: clase suelta $21 Paquetes validos 30 días: 4 clases $65 / 8 clases $105  / 12 clases $120 Tienda El Cuarto Rojo / REALIZA TU COMPRA aquí Una vez adquirida la clases o el paquete, NO ES REEMBOLSABLE 

Nos enfocamos en enseñar la técnica de las telas aéreas utilizando como complemento nociones de alineamiento corporal, movimiento, yoga y acondicionamiento físico. Esta clase está dirigida a alumn@s de los niveles Principiante, intermedio y Avanzado. Para encontrar info acerca de más clases puedes entrar a nuestro WebsiteCostos: clase suelta $21 Paquetes validos 30 días: 4 clases $65 / 8 clases $105  / 12 clases $120 Tienda El Cuarto Rojo / REALIZA TU COMPRA aquí Una vez adquirida la clases o el paquete, NO ES REEMBOLSABLE 

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深層能量5合1 是一項全方面能量清洗療癒，目的是讓我們重拾孩子般的自由，自在的活出自己。5合1會先閱讀你的能量場，再度身訂造是次你需要的療癒，過程中會同步進行以下內容：1.深層清理心眼屏蔽（清洗、除業）2.調整能量系統（調頻）3.注滿當下適合的能量（加持）4.修補好過往/累世瘡疤（修補能量場）5.吸引理想事物（催運）能量場常見問題如缺角、稀薄鬆散、不穩定狀態和頑固阻塞等。包括前世業力、情緒核心-戾氣等對自身能量場造成的深層影響。費用：HKD$2180，半年前做過$1680時間：約45-60分鐘*接受Visa, Master, JCB, AE, Payme, WeChat Pay, 銀聯, Apple Pay, Google Pay, Huawei Pay*請於頁面選擇服務及時間，將以67083065 whatsapp 傳送付款連結。

能量指數★★★★☆藍圖占卜 x 法老藍繪適用於已進行流年批命、能量五合一後日常身心靈保健。針對生活中的困惑、煩惱和壞情緒，讓你能更有效掌握人生。揉合中西療癒符號 為你度身訂造2星期自動褪色的催運紋身，逢凶化吉～加速好事情發生，降低壞事情帶來的傷害催吉：正桃花／人緣／財運／貴人運…避凶：爛桃花／小人／破財…透過藍繪褪色的原理，把不需要的能量／負能量透過皮膚褪走，同時在繪畫過程注入需要的能量。可作催運、能量保護、七輪調整之用、安撫心神。費用：HKD$480時間：約30分鐘褪色日記包括 15分鐘任問占卜 及 好運圖騰一個。*接受Visa, Master, JCB, AE, Payme, WeChat Pay, 銀聯, Apple Pay, Google Pay, Huawei Pay*請於頁面選擇服務及時間，將以67083065 whatsapp 傳送付款連結。

法老藍繪light版，度身訂造圖案，扮靚同時添運氣$100起，圖為$200參考

This is the coachai booking system to enable you to book any of our one on one personal coaching sessions or join one of our regular coaching clinics.

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

BodyworkMyofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion

Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

La "Gym Postnatale - Rééducation abdominale" propose des exercices spécifiques pour retonifier les abdominaux après la grossesse et l'accouchement. La rééducation abdominale vise à rétablir la position initiale des abdominaux, souvent écartés et étirés pendant la grossesse. Grâce à ce programme, les femmes peuvent renforcer leurs muscles abdominaux et retrouver une silhouette tonique et équilibrée.Pack 10 séances - 80 €

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 25€ / personne - 5 séances 120€ / personne (soit 24€ la séance / personne) - 10 séances 220€ / personne (soit 22€ la séance / personne)

This will be a one on one introduction to your trainer and the training environment.This will give you a taster for what BoxkBox sessions will offer.

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We will be working on: Pad/bag work: Punch and kicking combinations Footwork: Maintain good movement and distance Balance: Keep the weight balanced on both feet Timing: Knowing when to punch and when to kick Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently Strength: Increasing your upper-body strength and utilising the lower body strength, working on core Speed: Hand speed, Kick speed, footwork speed, speed paddingFlexibility: Stretching your muscles to perform the techniques you desire to performAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesStamina: Anaerobic bursts of energyCardio boxing/KickboxingAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität