Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.

Enchainement lent de postures qui nécessite concentration et alignement couplé à la maitrise de la respiration. Réservez votre cours directement en ligne.

Cours dynamique et rigoureux. Principalement axé sur l'ouverture des hanches ou la flexibilité de la colonne vertébrale, ce Flow est idéal pour les personnes souhaitant une pratique physique puissante et rythmée. Une pratique régulière de 6 mois est recommandée avant de s'inscrire à ce cours. Réservez directement votre cours en ligne !

Cours à 10 euros sur la plage. RDV sur la plage centrale devant le poste de secours 10 min avant le début du cours muni d'une serviette ou de votre tapis. Pensez à apporter votre propre tapis et si vous n'en possédez pas, précisez le moi.

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Estas clases son ideales para niños, personas con necesidades especiales, miedo al mar, etc… El monitor estará en contacto directo con el alumno en todo momento para conseguir la progresión más rápida.Clase privada (1 alumno por monitor)No se comparte el materialEvolución más rápidaClase en tierra para alumnos nuevos que no han recibido clase antes o que no son capaces de dominar la cometa con 1 y 2 manos

Estas clases son ideales para niños, personas con necesidades especiales, miedo al mar, etc… El monitor estará en contacto directo con el alumno en todo momento para conseguir la progresión más rápida.Clase privada (1 alumno por monitor)Evolución más rápidaEmbarcación de apoyoSistemas de radio controlNOTA: Imprescindible saber nadar y controlar la cometa estática en tierra con 1 y 2 manos.

Estas clases se organizan en grupos reducidos con un ratio de 3 alumnos por monitor y utilizaremos 2 equipos de kitesurf para practicar. Si vienes sólo nosotros nos encargamos de formar los grupos.Grupos reducidos, (máximo 3 alumnos por monitor)Mejor relación calidad/precioClase en tierra para alumnos nuevos que no han recibido clase antes o que no son capaces de dominar la cometa con 1 y 2 manos

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Flash Rides are 90-120 minute indoor rides and they include real course simulations of climbing, tempo, and rolling hills.  Big screen TVs provide cycling and triathlon-based entertainment, as well as real time data, including power, cadence, KiloJoules, speed and other metrics.Your point of view is of a helmet cam or dashboard video of the actual outdoor ride as you roll along at your own intensity in a group setting. No Drops, and you may stop and restart the ride at any time.A ride report is emailed immediately after the workout.  Flash rides are offered on weekends or holidays only. They are not regularly scheduled rides.If the weather looks cold, rainy, or excessively hot/bad ozone days, expect a class to be added to the schedule just a few days in advance.Rides are announced through email as well as on our Facebook and Twitter page.Flash Rides will be announced in the days prior to inclement weather weekends. They are $35 with pre-registration, and $40 for walk-ins. . No refunds.*Weekly Punch cards and Weekly unlimited membership do not include Flash Rides.

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

En solo sous le parachute, vous découvrirez le golfe de Saint Tropez d’une hauteur d’environ 100 mètres, des sensations de calme et de bien-être. Le départ et l’arrivée sur bateau plateforme se font en douceur. Seul ou en famille, un moment inoubliable au dessus du plus bel endroit de la cote d’azur et à bord du plus grand, confortable, moderne bateau parachute du golfe de St Tropez. Poids minimum 75 Kgs pour un vol en solo.Merci d'arriver 10' avant l'heure du rendez vous.

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Centro de Entrenamiento - ElectroFitness

Take that first step and work exclusively with a certified trainer to achieve your goals.

Come with your friends, family loved ones or enemies to our facility and burn some extra calories. Come learn how to box, use a barbell, and just have a good time with others like yourself.