For your convenience, please use our online booking to schedule your lessons.  If you are using a lesson from a pre-purchased lesson pack, simply click on the pay later option on the payment page, and let us know which number lesson this is from the package in the message section.  If you are not using a prepaid package, you must pay for the lesson now online.  One lesson is $40.00

For your convenience, please use our online booking to schedule your lessons.  If you are using a lesson from a pre-purchased lesson pack, simply click on the pay later option on the payment page, and let us know in the message section.  If you are not using a prepaid package, you must pay for the lesson now online.  One lesson is $40.00

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  Open to beginning to advanced fencers.  $60.00, due now.

Personalised Hurling & Camogie Coaching and Skills Training.

Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace and clarity, anchoring your awareness in the present moment. Return to your day feeling refreshed and centered. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat. Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle areaWho is it for:Suitable for all gestationsStructure:60 min class30 min stretching15 min strengthening 15 min Q+AEquipment to have handy:ChairWater bottleFoam rollerIf you have significant pain, please check in with a women's health physio first.

New beginners 1st lesson

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.Batting Cage RulesThe cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.Batting Cage RulesThe cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.Batting Cage RulesThe cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.

Medium Vinyasa class follows the same basic structure as the Easy class, with a slightly more dynamic pace and introducing medium level asana.