Base e Fondamenta

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.Ricorda sempre un filo di trucco

For booking visit https://www.buzzybeebike.com/adventures-booking/book-now/

Sculling boats

Only crews approved by the captain may book these boats. Pairs/Doubles can only be booked by the steersperson.

Paddleboard hire for 1 day from 9am - 5pmIncludes paddleboard, pump, lifejacket, paddle, safety leash, paddleboard & rucksackMaximum loading weight 160Kg£25.00 Cash / card payment deposit required upon delivery 

Una práctica que te enseña las herramientas básicas de la Danza Aérea, fortalece tu cuerpo a través de ejercicios de aerial conditioning y te prepara para entrar a los cursos de nivel principiante/intermedio. Para encontrar info acerca de nuestras clases puedes entrar a nuestro WebsiteCostos: clase suelta $21 Paquetes validos 30 días: 4 clases $65 / 8 clases $105  / 12 clases $120 Tienda El Cuarto Rojo / REALIZA TU COMPRA aquí Una vez adquirida la clases o el paquete, NO ES REEMBOLSABLE 

Nos enfocamos en enseñar la técnica de las telas aéreas utilizando como complemento nociones de alineamiento corporal, movimiento, yoga y acondicionamiento físico. Esta clase está dirigida a alumn@s de los niveles Principiante e intermedio así que reforzaremos la técnica y poco a poco iremos introduciendo secuencias  y pasadas más complejas, ejercicios de creatividad e improvisación en las telas para poder encontrar nuestro lenguaje propio y original . Para encontrar info acerca de otras clases puedes entrar a nuestro WebsiteCostos: clase suelta $21 Paquetes validos 30 días: 4 clases $65 / 8 clases $105  / 12 clases $120  / ilimitado $140Tienda El Cuarto Rojo / REALIZA TU COMPRA aquí Una vez adquirida la clases o el paquete, NO ES REEMBOLSABLE 

- Privatkauf- Kauf auf Rechnung

- Dienstrad-Leasing in deinem Unternehmen anstoßen - Dein Arbeitgeber bietet Dienstrad-Leasing mit einer der folgenden Leasinggesellschaften an: el Leasing, JOBRAD, BUSINESSBIKE, BIKELEASING, AMS Leasing, 

TERMIN DIENT NUR ZUR ABGABE - Reparatur-Dauer variiert je nach AufkommenPrüfung und Einstellung aller sicherheitsrelevanten Bauteile auf sichere Montage und korrekte Funktion, Verschleiß und Defekt; Schmieren und Säubern aller beweglichen Teile und Pflegen der Kette; Einstellung von Schaltung, Bremsen & Federelemente; Zentrieren der Laufräder; Prüfung und Einstellung aller E-Bike spezifischen Anbauteile; Inkl. Probefahrt sowie Motor- & Akkuupdate

WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm

WARRIOR Strength™ BUILD - In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.

Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tuesday - 9am Friday - 6pm

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones