www.Yoga-Loka.com
Bonnie Pariser offers private sessions for Structural Yoga Therapy, Tension and Trauma Releasing Exercises, Assisted Fascial Release and Spiritual Mentoring. Click on the "booking" button above to choose the session that fits your needs.
TRE 1 hour session- ONLINE
www.Yoga-Loka.com
TRE 1 hour session- ONLINE
Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $125 for one hour, $325 for 3 one hour sessions, $575 for 5 one hour sessions, paid in advance via Venmo or PayPal.
TRE 1 hour session- IN-PERSON
www.Yoga-Loka.com
TRE 1 hour session- IN-PERSON
Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $125 for one hour, $325 for 3 one hour sessions, $575 for 5 one hour sessions, paid in advance via Venmo or PayPal.
Spiritual Mentoring 1 hour - ONLINE
www.Yoga-Loka.com
Spiritual Mentoring 1 hour - ONLINE
During Spiritual Mentoring you are given practices that suit your lifestyle, your belief systems, and your desire for transformation. These practices will help you find or reconnect with your spirit, your soul, your divine nature. It is hard to stay on the path alone. A Spiritual Mentor is the person who takes your hand and walks that path with you until you are ready to go at it alone. $125 for one hour, $325 for 3 one hour sessions, $575 for 5 one hour sessions, paid in advance via Venmo or PayPal.
Integrated Fitness, Classical Pilates & Healing Arts Center
We are a Classical Pilates studio providing privates, duets, small group classes and Teacher Training in a welcoming and peaceful environment. Additional wellness services offered are traditional Thai Yoga Bodywork and an Infrared sauna.
Intermediate/Advanced Tower Class
Integrated Fitness, Classical Pilates & Healing Arts Center
Intermediate/Advanced Tower Class
Private with Donna
Integrated Fitness, Classical Pilates & Healing Arts Center
Private with Donna
45 minute Private
Integrated Fitness, Classical Pilates & Healing Arts Center
45 minute Private
Golf Lessons
Gavin Parker Golf Digest, # 3 Best Teacher In-State (VA) - Gavin Parker, a Class A member of the PGA, is a golf instructor who has developed a truly fresh approach, to his teaching, making the game fun for golfers of all ages and abilities. - Poss
Midlothian, 13620 W Salisbury Rd, Midlothian, VA 23113
Midlothian, 13620 W Salisbury Rd, Midlothian, VA 23113 Show on mapAdult Non - Member Private Lesson ( 30 Min)
Adult Non - Member Private Lesson ( 30 Min)
$120
Junior Member (30 Min)
RHIIT Studio
Providing virtual classes as well as virtual personal training programs, outdoor group circuits and in person gym sessions with me!
Outdoor Group Circuit
In Person Gym Training
In Person Gym Training
This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages.
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain.
Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!
A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.
Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!
Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
pure cycle
pure cycle
Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more
trx
zumba
Top Rank Performance
Start your fitness career here- Athletes and Adults, classes or personal training sessions
Athlete Class
Top Rank Performance
Athlete Class
A place where athletes can become more explosive, powerful, and build overall strength
Private Lessons
Forte Fencing Foundation
The word Forte (pronounced fôr-tā) means "strong."We strive to be strong of heart, strong of spirit, and strong of mind.We are a community for fencers ages 8 to 80. Our coaches come from a variety of life and fencing experiences. We started Forte as
Epee lesson
Forte Fencing Foundation
Epee lesson
Individual 20-25 minute lesson
Foil lesson
Forte Fencing Foundation
Foil lesson
Individual 20-25 minute lesson
Sabre lesson
Forte Fencing Foundation
Sabre lesson
Individual 20-25 minute lesson
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB)
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB) Show on mapSweat Fitness Bootcamp
SWEAT FITNESS BOOTCAMP
Sweat Fitness Bootcamp
Are you ready to SWEAT?! Half an hour of strength with optional cardio.