Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture. With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

Flow with Natasha for 60 minutes in the comfort of your home or office.

Let's virtually meet and discuss you! We will realize and setup goals. We will create a plan of action for the first three months of practice. 

We will meet Virtually and practice Yoga, Meditation, and Sound healing as you request. 

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Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air. 

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.

The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.