Restorative yoga is a practice consisting of 3-5 minute holds in supported yoga poses, using bolsters and blocks to allow full support and restoration. This is a deeply calming practice that incorporates guided meditation and breathing techniques. Ideal for all-levels. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

A prenatal yoga class designed to revitalize, rejuvenate and restore. Through a series of supported gentle poses, breath work and guided meditation we will deeply relax our bodies while strengthening our minds. This is designed for every level of yogi and stage of pregnancy. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

In-Home private sessions custom designed for your life, your goals, your reality. Private sessions begin with a complementary in-take consultation to get familiar with one another, go over goals and synchronize our expectations of the journey ahead. Each session is an hour long, will include instruction on alignment and form, and will end with a shavasana lavender oil adjustment. Option to have hands-on assists to improve alignment throughout the class. $60 per session, 5 class pack $275

LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDINGStarting a business, dreaming of a side hustle and chasing after your goals can be challenging, deeply personal and overwhelming. I get it. I am here as your social media concierge to help guide you through the confusing world of online content.I am a professional Yoga Instructor, Professional film editor, photographer, Coach and optimist in Vienna. My goal is to help you tell your online story truthfully and with heart. When we shoot, I want to capture your joy. When I design your website, I want to show the world who you are at your core, the truthful unique you that no one else can be. I love giving my clients their custom toolbox to tell their story online. Not only I love my clients, but I am invested in each of my clients journeys Its an honor getting to be apart of the start of something incredible! And when our magic combines, I know we will just rock it out!I can’t wait to see what we create together!

An all-levels flow class, which you can modify to make more gentle or vigorous as needed.  Get a whole body workout, balancing strength, spirit, and mind.Location: East West Acu-Therapy5709 Camellia Dr.Orlando, FL. 32807*Space is limited to six people. Pay at least 24 hours in advance to secure your spot.*Payment: $12/class or $22 to add 7:00pm yin after.Payment Methods:Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com

All levels welcome.  This class is mostly seated or lying down with support from bolsters, and sandbags to deepen the stretch.  It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries. Location: East West Acu-Therapy5709 Camellia Dr.Orlando, FL. 32807*Space is limited to six people. Pay within 24 hours of booking to secure your spot.*Payment: $12/class or $22 to add 6:00pm Flow before.Payment Methods:Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com*Once payment has been received, your class will be confirmed.*

Yoga sessions for up to six people, tailored to fit your needs.  Your choice of class may include: yin, hot power, vinyasa flow, or a combination of two styles.  Please email for preferences, availability, and pricing.  Power yoga: fast-paced, cardio workout. Can be heated. Flow yoga: slow to moderate paced flowing sequences. Yin yoga: seated or reclined slow, deep stretch with support. Power and Peace: 1/2 power, 1/2 yin. *Baptiste style influenced classes. Please directly contact via email to set up an appointment.  Payments must be made within 24 hours of booking the appointment to avoid cancellation.  Prices vary depending on length of session and number of people. Payments accepted via Venmo (@Kristen-Pummer), Cash App ($kpummer), or Chase Pay (kpummer@gmail.com).  Once payment has been received, your class will be confirmed.  Sorry, credit cards cannot be accepted. No refunds for cancellations if not made one week in advance.

Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.

A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals. 

End your day with a soothing blend of restorative postures and gentle flow, designed to release stress from both body and mind. This calming practice helps you transition from the busyness of the day into a state of deep relaxation, preparing you for a restful night’s sleep.Through mindful movement and moments of stillness, we’ll cultivate gratitude for the day that has passed and create space for peace within. Join us for this meditative evening practice and embrace the serenity of the night.

Defiler  pour voir tous les cours. 12,5E par seance. Merci de regler vos cours aupres de l'intervenant.Les bienfaits du hatha Yoga sont innombrables mais sachez que le seul fait de vouloir diminuer son anxiété ou retrouver le sommeil pourrait justifier à lui seul la pratique. 

Defiler  pour voir tous les cours.5 seances a 60E - Merci de regler vos cours aupres de l'intervenant.Sage femme depuis 20 ans. Professeure de yoga maternité formée à l'école de yoga maternité d'Evian J'ai eu la joie et le privilège d'enseigner le yoga maternité pendant deux années, avec Martine Texier, au "lotus rouge" à Grenoble. Dans la continuité de ce travail, je vous propose un yoga adapté à votre état de femme enceinte: vous pouvez pratiquer les postures qui soulagent les douleurs de la grossesse ( bassin, dos ), la respiration de la vague pour vous détendre et en vue d'accompagner l'intensité des contractions durant l'accouchement.https://yoga-maternite-grenoble-crolles.fr/

11E par seance. Merci de regler vos cours aupres de l'intervenant.La pratique développe le contrôle du souffle, la stabilité des postures qui peuvent s'enchaîner en séquences quasi chorégraphiques telle la Salutation au Soleil et surtout crée de l'espace dans le corps. Les séances suivent un fil conducteur mais ne se ressemblent pas.De multiple influences viennent vous proposer des postures variées, avec un rythme plus ou moins dynamique.https://www.montaiguilleyoga.com/