Exhale and Elevate

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exhaleandelevate.simplybook.it
Exhale and Elevate , Thorne, Doncaster, 5 Garratt Way

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营业时间

星期日

休息日
星期一

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星期二

19:00 - 21:00
星期三

休息日
星期四

19:00 - 21:00
星期五

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星期六

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公司资讯

Coaching the mind. Awakening the breath. Transforming the self.To empower individuals through breath, mindset, and connection.At Exhale & Elevate CIC, we believe in the power of breath, resilience and community to transform lives. Our mission is to empower individuals through breathwork, mindset support and meaningful connection, creating welcoming spaces where personal growth feels natural and community feels like home.With over 20 years of experience as a Life Coach, our co founder brings a wealth of knowledge in guiding people through change, growth and self-discovery. As qualified Mental Health First Aid (MHFA) practitioner,’s we ensure that wellbeing and emotional safety are at the heart of everything we do.We integrate holistic practices such as Breathwork Therapy, helping people reconnect with themselves, reduce stress, and cultivate inner calm. Alongside this, our expertise as an HR Specialist allows us to support organisations in building healthier workplace cultures, improving leadership and fostering inclusivity.Our vision is to create a world where people feel confident, connected and able to thrive, with access to supportive spaces that nurture wellbeing and belonging.

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团队组成

Paige Harrington

Michelle Clifton

热门服务

120 分钟

PLEASE NOTE - this session takes place at BELTON PAVILION. Through intentional breathing techniques, we work directly with the nervous system to help the body shift out of stress mode and into a calmer, more regulated state. Breathwork supports emoti

180 分钟

✨ THE REBALANCE RETREAT ✨A space to pause. Breathe. Reconnect. ????Join us for an evening of breathwork, meditation & soundbath designed to help you slow down, release what you’ve been carrying and create space to simply be.RESET • RECHARGE • REB

300 分钟

MEN - THIS ONE IS FOR YOU. A day to step away from the pressure, reset your mind, challenge your body and reconnect with yourself.Join us for our FREE Men’s Health Retreat, funded so there’s nothing to pay.-Boxing-inspired movement-Breathwork-Mi

120 分钟

Please note, this is at full capacity - do not book ✨ WELLBEING WORKS | COME & JOURNEY WITH US ✨Join us for a gentle afternoon of journaling, meditation & an immersive soundbath journey - creating space to pause, reflect, reconnect and s

300 分钟

WINTER RESET RETREAT ❄️✨Ready to step away from the everyday and take some time for you?Join us for a nourishing day of breathwork, soundbath, pilates movement, relaxation and wellbeing - a chance to slow down, reconnect and leave feel

120 分钟

TRANSFORMATIVE BREATHWORK Join us for an evening to pause, slow down and reconnect with yourself. A safe, supportive space to let go of the pressures of everyday life, turn your focus inward and give yourself permission to simply be.We ask

120 分钟

 A LITTLE CREATIVITY, A LITTLE CONNECTION AND SOMETHING BEAUTIFUL TO TAKE HOME! Looking for a way to slow down, meet new people and do something a little different this festive season? Join Exhale & Elevate CIC for our Festive

120 分钟

Join us for a mindful and creative afternoon where you’ll have the opportunity to create your very own terrarium while connecting with others and enjoying some mindful time away from the everyday!-Create your own mini indoor garden-Explore your creat

Exhale and Elevate

联络资讯

营业时间

公司资讯

作品图集

团队组成

Paige Harrington

Michelle Clifton

热门服务

Rise & Release Sound Healing (Belton)

FULL ‼️ The Rebalance Retreat (Cantley)

FULL ‼️ Men’s Health Retreat (Rossington)

FULL ‼️ Soundbath Journey (Rossington)

FULL ‼️ Winter Reset Retreat (Thorne)

FULL ‼️ Transformative Breathwork (Cantley)

Festive Terrarium Workshop (Thorne)

FULL ‼️ Transformative Breathwork - Beginners (Cantley)

‼️PRIVATE SESSION‼️ Terrarium Workshop (Rossington)

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