营业时间
-
星期日
休息日
-
星期一
休息日
-
星期二
19:00 - 21:00
-
星期三
休息日
-
星期四
19:00 - 21:00
-
星期五
休息日
-
星期六
休息日
公司资讯
Coaching the mind. Awakening the breath. Transforming the self.To empower individuals through breath, mindset, and connection.At Exhale & Elevate CIC, we believe in the power of breath, resilience and community to transform lives. Our mission is to empower individuals through breathwork, mindset support and meaningful connection, creating welcoming spaces where personal growth feels natural and community feels like home.With over 20 years of experience as a Life Coach, our co founder brings a wealth of knowledge in guiding people through change, growth and self-discovery. As qualified Mental Health First Aid (MHFA) practitioner,’s we ensure that wellbeing and emotional safety are at the heart of everything we do.We integrate holistic practices such as Breathwork Therapy, helping people reconnect with themselves, reduce stress, and cultivate inner calm. Alongside this, our expertise as an HR Specialist allows us to support organisations in building healthier workplace cultures, improving leadership and fostering inclusivity.Our vision is to create a world where people feel confident, connected and able to thrive, with access to supportive spaces that nurture wellbeing and belonging.作品图集
团队组成
Paige Harrington
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Paige Harrington
Michelle Clifton
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Michelle Clifton
热门服务
Thrive Together Project (Cantley)
120 分钟
Thrive Together ProjectJoin our FREE 12-week wellbeing programme starting 1st September at Cantley Community Centre, every Tuesday 6–8 PM!✨ Build confidence✨ Relieve stress & anxiety✨ Connect with others✨ Enjoy physical activity✨ Take time focusi
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Thrive Together Project (Cantley)
Rise & Release (Belton)
120 分钟
Join us for Rise & ReleaseThrough intentional breathing techniques, we work directly with the nervous system to help the body shift out of stress mode and into a calmer, more regulated state. Breathwork supports emotional balance, reduces overwhe
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Rise & Release (Belton)
Rise & Release Sound Healing (Belton)
120 分钟
Through intentional breathing techniques, we work directly with the nervous system to help the body shift out of stress mode and into a calmer, more regulated state. Breathwork supports emotional balance, reduces overwhelm and creates space for clari
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Rise & Release Sound Healing (Belton)
Men’s Health Retreat (Rossington)
300 分钟
MEN — THIS ONE IS FOR YOU.When was the last time you actually stopped, checked in with yourself and gave your mind and body some attention?Join us for a powerful Men’s Health Retreat designed to help you reset, reconnect and build yourself back up.Ex
Exhale and Elevate
Thorne, Doncaster, 5 Garratt Way
Men’s Health Retreat (Rossington)
评论
6 客户评论