45 分钟

New class on Thursdays at 5.30pm in the upstairs fitness room. Exercise stations designed to improve all aspects of fitness and taken by our Moving Well Team.(Note: This class is designed for people who do not require the use of a walking aid.)Clas

45 分钟

Tuesday-Friday 8:30am in the upstairs fitness room. Exercise stations designed to improve all aspects of fitness and taken by our Moving Well Team.(Note: This class is designed for people who do not require the use of a walking aid.)Class Prices:&n

45 分钟

Every Saturday at 11:30am. Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced. You are welcome to bring your own mat.Class Prices: Free for Moving W

45 分钟

Wednesday at 2pm.  A gentle workout with a focus on fun, balance and strength. Class Prices: Free for Moving Well members and $12 for casualsEquipment: Provided for all classes.Session Duration: 45 minutes | Capacit

45 分钟

Tuesday at 2pm. If you are looking to improve your brain fitness, this is the class for you. We will be building and developing seven key elements of brain function: memory, coordination, focus, communication, decision making and reaction time w

45 分钟

This functional movement class has been designed to improve your balance, leg and core strength.Class Prices: Free for Moving Well members and $12 for casuals Equipment: Provided for all classes, please bring a towel.Session Duration:&

60 分钟

Every Thursday at 10am. Tai Chi is known as moving meditation – it made up of a slow flowing sequence of movements that can help to improve balance, strengthen leg muscles and improve posture. It is also known to benefit breathing and reduce blood pr

30 分钟

Bookings for the gym can be made in 30 minute slots between the following times:Monday-Friday 6:30am to 7pm Saturday 8am-4:30pm

30 分钟

Bookings for the pool can be made in maximum 30 minute slots between the following times (excluding 11:30am and 1:00pm daily due to aqua classes):This is for LANE swimming ONLY!Monday-Friday 6.30am to 6.30pm (centre shuts at 7pm must be out of the po

30 分钟

Bookings for the pool can be made in maximum 30 minute slots between the following times (excluding 11:30am and 1:00pm daily due to aqua classes):Monday-Friday 6.30am to 6.30pm (centre shuts at 7pm must be out of the pool by 6.45pm)Saturdays 8.00am 4

30 分钟

Every Monday at 2pm. Walk training is a great way to improve your stability so that you can walk safely. As we age, our walking patterns can change and make us more prone to trips and slips. In this class, focus on stride length, posture and stepping

30 分钟

A class that incorporates elements of yoga, pilates and other forms of stretching. Covers all aspects of recovery. Increases blood flow and relaxation.Book here for both:Tuesdays @ 2pm & Wednesdays @10amClass Prices: Free for

45 分钟

Every Monday, Tuesday and Friday at 10am. Exercises that will strengthen, tone and work your core – on a mat, on a chair or a combo of both. Tailored for you by the fantastic team at Adapted Yoga and Pilates.Class Prices: Free for Moving Well me

30 分钟

F.A.B. - Your ultimate Friday energizer at 2 PM, offers a refreshing Dry Land Aqua workout that combines low-impact with high-intensity exercises, suitable for everyone. Enjoy a dynamic group session that gets your muscles moving and heart rates risi

60 分钟

Join Vicki on the 2nd of July at 3pm for a drawing class. $5 cash per person. Bring in your practice drawings from home for advice if you wish. This could be colour, watercolour, black and white etc.Limited numbers, so book online or at Rec

60 分钟

Join Noah from Tech Attention at 1:30pm Thursday 18th June as he gives a presentation about AI, scams and technology. Bring your device and he will be providing free technology advice and help to anyone attending. Book online or at reception.

60 分钟

Understanding your next move with confidence.Join Rana from Professionals on Thursday July 9th at 1:30pm for a conversation about:- Support planning your next move- Downsizing and decluttering- Understanding your options, the process and timelineBook

60 分钟

Be Brave: Embrace the Solo YouMonday 22nd June at 2pmLocation: Upstairs Classroom, Arvida Good FriendsJoin Robyn Johnston, PhD, for an uplifting and thought-provoking talk about embracing life on your own terms. Discover how to seize the moment, over

60 分钟

Beverages & BingoThursday 25 June | 3:00pm – 4:00pmLocation: Natter Café, Arvida Good FriendsJoin us for a fun afternoon of bingo with great prizes up for grabs!Food and drinks will be available to purchase from the café.$5 entry per personBook o

Arvida Good Friends

联络资讯

营业时间

公司资讯

作品图集

团队组成

Classes - Upstair/Ground Floor

Gym - Ground Floor

Events

Swimming Pool - Ground

热门服务

5:15pm - Circuits: Thursday

8:30am - Circuits

11:30am - Stretch and Core: Saturdays

2:00pm - Chair Champions

2:00pm - Brain Gym

1:00pm - Strength and Balance

10:00am - Tai Chi

Moving Well Gym Bookings

Lane Swimming

Aqua Walking

2:00pm - Stride it Out: Walking Coaching

Renew & Recover

10:00am - Stretch and Core

2:00pm - F.A.B.

Drawing Class

What is AI?

Next Step Living

Be Brave: Embrace the Solo You

Beverages & Bingo

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