45 分鐘

New class on Thursdays at 5.30pm in the upstairs fitness room. Exercise stations designed to improve all aspects of fitness and taken by our Moving Well Team.(Note: This class is designed for people who do not require the use of a walking aid.)Clas

45 分鐘

Tuesday-Friday 8.:30am in the upstairs fitness room. Exercise stations designed to improve all aspects of fitness and taken by our Moving Well Team.(Note: This class is designed for people who do not require the use of a walking aid.)Class prices:&

45 分鐘

New name, from Adapted Yoga to Stretch and Core as they are the same class. Every Saturday at 11.30am. Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced

45 分鐘

Thursday at 2pm. If you are looking to improve your brain fitness, this is the class for you. We will be building and developing seven key elements of brain function: memory, coordination, focus, communication, decision making and reaction time

45 分鐘

Wednesday at 2pm.  A gentle workout with a focus on fun, balance and strength. Class prices: Free for Moving Well members and $12 for casualsEquipment: Provided for all classes.Session duration: 45 minutes | Capacit

45 分鐘

This functional movement class has been designed to improve your balance, leg and core strength.Class prices: Free for Moving Well members and $12 for casuals Equipment: Provided for all classes, please bring a towel.Session duration:&

60 分鐘

Every Thursday at 10am. Tai Chi is known as moving meditation – it made up of a slow flowing sequence of movements that can help to improve balance, strengthen leg muscles and improve posture. It is also know to benefit breathing and reduce blood pre

30 分鐘

Bookings for the gym can be made in 30 minute slots between the following times:Monday-Friday 6:30am to 7pm Saturday 8am-4:30pm

45 分鐘

The Tuesday class is a slower-paced version of our standard Aquarobics class, great if you are new and would like a gentler workout. Move your muscles without strain and build you fitness in this fun group fitness class with great music. Class p

30 分鐘

Every Monday at 2pm. Walk training is a great way to improve your stability so that you can walk safely. As we age, our walking patterns can change and make us more prone to trips and slips. In this class, focus on stride length, posture and stepping

30 分鐘

A new class that incorporates elements of yoga, pilates and other forms of stretching. Covers all aspects of recovery.Increases blood flow and relaxation.

45 分鐘

Every Monday, Tuesday and Friday at 10am. Exercises that will strengthen, tone and work your core – on a mat, on a chair or a combo of both. Tailored for you by the fantastic team at Adapted Yoga and Pilates.Class prices: Free for Moving Well me

30 分鐘

F.A.B. - Your ultimate Friday energizer at 2 PM, offers a refreshing Dry Land Aqua workout that combines low-impact with high-intensity exercises, suitable for everyone. Enjoy a dynamic group session that gets your muscles moving and heart rates risi

60 分鐘

Join Vicki on the 17th of February at 3pm for a drawing class. $5 cash per person. Limited numbers, so book online or at Reception.

60 分鐘

Join Dave Callis from Kiwi Connections for an informal talk on safety, reassurance and building your confidence with everyday technology.Free event.Monday 9th March at 2.30pm.Book online, by phone or at reception. 

Arvida Good Friends

聯絡資訊

營業時間

公司資訊

作品圖集

團隊組成

Classes - Upstair/Ground Floor

Gym - Ground Floor

Events

熱門服務

Circuits - Thursday 5.15pm

8:30am Circuits

Saturday - Stretch and Core

Thursday 2:00pm - Brain Gym

Chair Champions

1:00pm - Strength and Balance

Tai Chi

Moving Well Gym Bookings

11:30am Aqua Gentle: Tuesday

Stride it Out: Walking Coaching

Renew & Recover

Stretch and Core

F.A.B.

Drawing Class

Getting Comfortable with Everyday Technology

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