营业时间
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星期日
16:30 - 20:30
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星期一
09:30 - 14:30
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星期二
09:30 - 20:30
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星期三
09:30 - 14:30
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星期四
09:30 - 14:30
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星期五
09:30 - 20:00
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星期六
休息日
公司资讯
Hello, Thank you for visiting my page. I am a qualified Personal Trainer and Massage Therapist and aim to help you achieve your health goals. I offer diverse services, including massage therapy, core and pelvic floor classes, and personal training sessions. My massage therapy sessions can help you feel rejuvenated and relaxed, They can also help with any aches and pains you may have by relieving muscle tension. If you want to build strength and tone, A personal training session will equip you with the tools you need to achieve your fitness goals. Whether you're a beginner or an experienced athlete, I work with people of all levels. I will work with you closely, motivating and guiding you on your health and wellness journey. My Core & Pelvic floor classes are a must for improving core and pelvic floor strength and reducing symptoms such as leakage, pelvic & back pain and assisting with healing diastasic recti. Take the first step towards a healthier you, and book now with HDFitness.团队组成
Hayley
HDFitness
Newport, Unit 8-9, Danygraig, Risca
Hayley
热门服务
Personal Training 1 session
60 分钟
Customised workout plans and 1-2-1 sessions to help you achieve your health and fitness goals. Available with individuals or in small groups. 1-2-1 PT session £25 Group PT session (Max 3) £35 Please bear in mind that we have a 12-hour cancella
HDFitness
Newport, Unit 8-9, Danygraig, Risca
Personal Training 1 session
Massage Therapy 45 minutes
45 分钟
My Massage Therapy service gives you the opportunity to benefit from a comprehensive treatment that includes an initial assessment, movement analysis, and a 30-minute hands-on massage, as well as cupping therapy if required. Prices start at just £25,
HDFitness
Newport, Unit 8-9, Danygraig, Risca
Massage Therapy 45 minutes
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