HDFitness
Opening hours
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Sunday
4:30 PM - 8:30 PM
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Monday
9:30 AM - 2:30 PM
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Tuesday
9:30 AM - 8:30 PM
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Wednesday
9:30 AM - 2:30 PM
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Thursday
9:30 AM - 2:30 PM
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Friday
9:30 AM - 8:00 PM
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Saturday
Day off
About the company
Hello, Thank you for visiting my page. I am a qualified Personal Trainer and Massage Therapist and aim to help you achieve your health goals. I offer diverse services, including massage therapy, core and pelvic floor classes, and personal training sessions. My massage therapy sessions can help you feel rejuvenated and relaxed, They can also help with any aches and pains you may have by relieving muscle tension. If you want to build strength and tone, A personal training session will equip you with the tools you need to achieve your fitness goals. Whether you're a beginner or an experienced athlete, I work with people of all levels. I will work with you closely, motivating and guiding you on your health and wellness journey. My Core & Pelvic floor classes are a must for improving core and pelvic floor strength and reducing symptoms such as leakage, pelvic & back pain and assisting with healing diastasic recti. Take the first step towards a healthier you, and book now with HDFitness.Our team
Hayley
HDFitness
Newport, Unit 8-9, Danygraig, Risca
Hayley
Top services
Personal Training 1 session
60 min
Customised workout plans and 1-2-1 sessions to help you achieve your health and fitness goals. Available with individuals or in small groups. 1-2-1 PT session £25 Group PT session (Max 3) £35 Please bear in mind that we have a 12-hour cancella
HDFitness
Newport, Unit 8-9, Danygraig, Risca
Personal Training 1 session
Massage Therapy 45 minutes
45 min
My Massage Therapy service gives you the opportunity to benefit from a comprehensive treatment that includes an initial assessment, movement analysis, and a 30-minute hands-on massage, as well as cupping therapy if required. Prices start at just £25,
HDFitness
Newport, Unit 8-9, Danygraig, Risca
Massage Therapy 45 minutes
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