thecircleperformance

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营业时间

星期日

06:30 - 19:00
星期一

06:30 - 19:00
星期二

06:30 - 19:00
星期三

06:30 - 19:00
星期四

06:30 - 19:00
星期五

06:30 - 19:00
星期六

休息日

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作品图集

团队组成

Marcell Ateman & Toby Amadi

热门服务

90 分钟

Speed & AccelerationStart your week with explosive power and unmatched speed in our Speed & Acceleration Training session. Designed to enhance your first-step quickness and drive phase, this class focuses on force production, stride efficienc

60 分钟

90 分钟

PlyometricsElevate your athleticism with Plyometrics, a high-intensity session designed to enhance explosiveness, reaction time, and lower-body power. This class focuses on fast-twitch muscle activation, vertical jump development, rapid force product

90 分钟

Max Velocity SpeedTake your top-end speed to the next level with Max Velocity Speed day, a high-performance training session focused on refining sprint mechanics, increasing stride length, and maximizing efficiency at full speed. Athletes will develo

90 分钟

Agility & Change of DirectionQuickness wins games. Agility & Change of Direction is designed to sharpen footwork, reaction time, and multi-directional movement so athletes can cut, pivot, and accelerate with precision. This session focuses on

90 分钟

This pathway provides junior high girls with a supportive and structured introduction to strength and conditioning. Training emphasizes proper movement mechanics, strength fundamentals, mobility, and confidence, ensuring athletes develop safely whil

90 分钟

The Performance Pathway for football is designed to prepare high school athletes for the physical demands of competition. Training focuses on strength, power, speed, conditioning, and football-specific movement patterns, all delivered through structu

90 分钟

This Performance Pathway is built for high school athletes looking to improve speed, strength, power, and overall athletic performance. Training follows age-appropriate progressions with an emphasis on proper technique, conditioning, durability, and

90 分钟

The Foundation Pathway is designed to introduce junior high boys to structured strength and conditioning in a safe, supervised environment. Athletes focus on movement quality, coordination, strength fundamentals, and confidence while learning proper

thecircleperformance

联络资讯

营业时间

公司资讯

作品图集

团队组成

Marcell Ateman & Toby Amadi

热门服务

Monday Class: 5-6:30 PM

thecircleperformance

Tuesday Class: 5-6:30 PM

Thursday Class: 5-6:30 PM

Friday Class: 5-6:30 PM

Foundation Pathway - Incoming 7th-8th Grade Girls

Performance Pathway -High School Football (9th–12th)

Performance Pathway -High School Girls & High School Boys (Non-Football)

Foundation Pathway - Incoming 7th-8th Grade Boys

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