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thecircleperformance

Opening hours

  • الأحد

    06:30 - 19:00

  • الإثنين

    06:30 - 19:00

  • الثلاثاء

    06:30 - 19:00

  • الأربعاء

    06:30 - 19:00

  • الخميس

    06:30 - 19:00

  • الجمعة

    06:30 - 19:00

  • السبت

    يوم عطلة

About the company

Our team

Marcell Ateman & Toby Amadi

Top services

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Monday Class: 5-6:30 PM

90 دقيقة

Speed & AccelerationStart your week with explosive power and unmatched speed in our Speed & Acceleration Training session. Designed to enhance your first-step quickness and drive phase, this class focuses on force production, stride efficienc

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thecircleperformance

60 دقيقة

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Tuesday Class: 5-6:30 PM

90 دقيقة

PlyometricsElevate your athleticism with Plyometrics, a high-intensity session designed to enhance explosiveness, reaction time, and lower-body power. This class focuses on fast-twitch muscle activation, vertical jump development, rapid force product

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Thursday Class: 5-6:30 PM

90 دقيقة

Max Velocity SpeedTake your top-end speed to the next level with Max Velocity Speed day, a high-performance training session focused on refining sprint mechanics, increasing stride length, and maximizing efficiency at full speed. Athletes will develo

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Friday Class: 5-6:30 PM

90 دقيقة

Agility & Change of DirectionQuickness wins games. Agility & Change of Direction is designed to sharpen footwork, reaction time, and multi-directional movement so athletes can cut, pivot, and accelerate with precision. This session focuses on

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Foundation Pathway - Incoming 7th-8th Grade Girls

90 دقيقة

This pathway provides junior high girls with a supportive and structured introduction to strength and conditioning. Training emphasizes proper movement mechanics, strength fundamentals, mobility, and confidence, ensuring athletes develop safely whil

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Performance Pathway -High School Football (9th–12th)

90 دقيقة

The Performance Pathway for football is designed to prepare high school athletes for the physical demands of competition. Training focuses on strength, power, speed, conditioning, and football-specific movement patterns, all delivered through structu

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Performance Pathway -High School Girls & High School Boys (Non-Football)

90 دقيقة

This Performance Pathway is built for high school athletes looking to improve speed, strength, power, and overall athletic performance. Training follows age-appropriate progressions with an emphasis on proper technique, conditioning, durability, and

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Foundation Pathway - Incoming 7th-8th Grade Boys

90 دقيقة

The Foundation Pathway is designed to introduce junior high boys to structured strength and conditioning in a safe, supervised environment. Athletes focus on movement quality, coordination, strength fundamentals, and confidence while learning proper

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