60 分钟

Certified Xtreme hip hop instructor in Louisiana teaching beginner and intermediate hip hop step aerobics style.

60 分钟

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

60 分钟

Not sure whether you want to commit to a personal trainer? New personal training clients can try Personal Training with the Z Wellness Jump Start Personal training package.

60 分钟

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

60 分钟

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

60 分钟

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

60 分钟

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

60 分钟

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person). 

60 分钟

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person).

60 分钟

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person).

60 分钟

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person). 

60 分钟

Workout with your friends and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min 2 times per week. By appointment only. (Rates are per person). 

Zwellness

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Zwellness

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Xtreme Hip Hop with Jamie

Personal Training (In Person or Virtual) 1 session

Jump Start Package 3 sessions (1-hour sessions)

Personal Training (In Person or Virtual) 4 sessions

Personal Training (In Person or Virtual) 8 sessions

Personal Training (In Person or Virtual) 12 sessions

Personal Training (In Person or Virtual) 20 sessions

Duo Personal Training (In Person or Virtual) 1 session

Duo Personal Training (In Person or Virtual) 4 sessions

Duo Personal Training (In Person or Virtual) 8 sessions

Duo Personal Training (In Person or Virtual) 12 session

Small Group Training (3 or more) 1 hour session

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