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Opening hours

  • Sunday

    Day off

  • Monday

    5:00 AM - 8:00 PM

  • Tuesday

    5:00 AM - 8:00 PM

  • Wednesday

    5:00 AM - 8:00 PM

  • Thursday

    5:00 AM - 8:00 PM

  • Friday

    Day off

  • Saturday

    8:00 AM - 12:00 PM

About the company

Get Inspired, Get Educated, and Stay Motivated with Zwellness

Our team

Zwellness

Top services

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Xtreme Hip Hop with Jamie

60 min

Certified Xtreme hip hop instructor in Louisiana teaching beginner and intermediate hip hop step aerobics style.

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Personal Training (In Person or Virtual) 1 session

60 min

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

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Jump Start Package 3 sessions (1-hour sessions)

60 min

Not sure whether you want to commit to a personal trainer? New personal training clients can try Personal Training with the Z Wellness Jump Start Personal training package.

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Personal Training (In Person or Virtual) 4 sessions

60 min

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

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Personal Training (In Person or Virtual) 8 sessions

60 min

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

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Personal Training (In Person or Virtual) 12 sessions

60 min

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

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Personal Training (In Person or Virtual) 20 sessions

60 min

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment

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Duo Personal Training (In Person or Virtual) 1 session

60 min

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person). 

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Duo Personal Training (In Person or Virtual) 4 sessions

60 min

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person).

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Duo Personal Training (In Person or Virtual) 8 sessions

60 min

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person).

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Duo Personal Training (In Person or Virtual) 12 session

60 min

Workout with a friend and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min. By appointment only. (Rates are per person). 

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Small Group Training (3 or more) 1 hour session

60 min

Workout with your friends and receive individualized attention and achieve results. Stay committed and save money while you work out with a friend for 60 min 2 times per week. By appointment only. (Rates are per person). 

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