运动＆健身课程
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Kerry Riley Wellness

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联络资讯

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营业时间

  • 星期日

    9:00 AM - 7:20 PM

  • 星期一

    7:30 PM - 9:00 PM

  • 星期二

    7:30 PM - 9:00 PM

  • 星期三

    6:00 AM - 10:00 PM

  • 星期四

    6:00 AM - 10:00 PM

  • 星期五

    6:00 AM - 9:00 PM

  • 星期六

    1:00 PM - 7:00 PM

公司资讯

🌟 **Kerry Riley - Your Path to Wellness** 🌟 Hey there, I'm Kerry Riley, and I'm passionate about helping you unlock your full potential through fitness and wellness.  🏋️‍♀️ **About Me:**I've spent over a decade in the fitness industry, and my journey started with a personal transformation. Through hard work, dedication, and a commitment to a healthier lifestyle, I discovered the incredible power of fitness and wellness to transform lives. 🏆 **Credentials:**- Certified Fitness Coach- Nutrition Specialist- Yoga Instructor- Mindfulness Practitioner- Wellness Coach- Pilates Instructor- Meditation Practitionerto name a few. 🧘‍♀️ **My Approach:**My coaching philosophy is all about balance. I believe that fitness and wellness should enhance your life, not dominate it. I'm here to guide you on a path that's sustainable, enjoyable, and tailored to your unique needs. 💪 **Specialties:**- Strength Training- Cardiovascular Health- Weight Management- Stress Reduction- Mindful Living- Yoga flows- Life Coaching- Personal Trainer 🤝 **Client-Centered Coaching:**I understand that each individual is on a unique journey. That's why I offer personalised fitness and wellness plans designed to help you reach your goals, whether you're looking to lose weight, gain strength, or simply improve your overall well-being. 🌿 **Holistic Wellness:**I firmly believe that true wellness extends beyond the gym. I'll empower you with tools for stress management, mindful living, and balanced nutrition, creating a holistic approach to your well-being. 🌎 **Join Me:**Let's embark on this wellness journey together. Whether you're a beginner taking your first steps toward fitness or a seasoned athlete seeking new challenges, I'm here to support and motivate you every step of the way. Ready to start your transformation? Let's chat! Reach out to me at www.kerryrileywellness.co.uk or 07904 123 140 to schedule a consultation. 📚 **Continuous Learning:**I'm committed to staying at the forefront of fitness and wellness trends, ensuring you receive the most up-to-date and effective guidance. Get ready to transform your life, one step at a time. I can't wait to be part of your wellness journey! Namaste  Kerry x 

团队组成

Kerry Riley

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Certified Fitness & Wellness Coach - Kerry Riley

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Yoga & Meditation Practitioner -Kerry Riley

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Kerry Riley- Certified Fitness & Wellness Coach

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Bootcamp Master - Kerry Riley

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March Bootcamp Master - Kerry Riley

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Pre and Postnatal Yoga Practitioner

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Kerry Riley

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Kerry Riley - Pre and Postnatal Yoga Instructor

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One to One Fitness and Wellness Sessions

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One to One Yoga Sessions

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Yoga & Meditation Practitioner- Kerry Riley

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热门服务

服务项目照片

Mummy, Bump and Baby (age 0 -1) Yoga Hosted by Kooca- Starting 4th March

45 分钟

Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.Some of the physical benefits are:Increased flexibilityHelp to maintain and increase muscle st

£6.00

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Mummy and Me Yoga (1 years onwards) Hosted by Kooca- Starting 4th March

45 分钟

Are you struggling to find an exercise class that is slow and steady?A class to build up your strength and fitness after giving birth? Are you looking for a class to do with your baby?This Mummy and Me yoga class incorporates both the relationsh

£6.00

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Tuesday - Amour Yoga 7:30-8:40pm at North Wingfield

70 分钟

The class will revitalise your soul and stretch both mind and body.Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.Class is suitable for all abilities, age 14+.

£5.50

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Thursday - Amour Yoga 8:00- 9:00pm - Zoom

60 分钟

Starting Thursday 3rd FebruaryWhy not join Kerry on a Thursday from 8.00 to 9.00pm for just £5.00 for this relaxing yoga Practice.During this virtual class, you will benefit from breathing exercises, a relaxing gentle flow to wash away the stresses o

£6.00

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One to One Yoga Sessions

45 分钟

New to yoga?Do you want some guidance on slowing down, relaxing, and stretching all the stresses of 2022 from your mind and body?Then join me for a 45-minute private one-to-one session. Together we will work on a flow and moves that make your body an

£18.00

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服务项目照片

One to One Fitness and Wellness Sessions

60 分钟

Whatever your journey, whatever your goals. Having a Fitness and Wellness coach guide you is a must-have.The first getting to know you session is a series of exercises and questions to review your goals and fitness levels. From this, we put together

£25.00

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