Kerry Riley Wellness

Mostrar no mapa Agende agora

Contatos

Agende agora

Horário de abertura

Domingo

09:00 - 19:20
Segunda-feira

19:30 - 21:00
Terça-feira

19:30 - 21:00
Quarta-feira

06:00 - 22:00
Quinta-feira

06:00 - 22:00
Sexta-feira

06:00 - 21:00
Sábado

13:00 - 19:00

Sobre a empresa

🌟 **Kerry Riley - Your Path to Wellness** 🌟 Hey there, I'm Kerry Riley, and I'm passionate about helping you unlock your full potential through fitness and wellness. 🏋️‍♀️ **About Me:**I've spent over a decade in the fitness industry, and my journey started with a personal transformation. Through hard work, dedication, and a commitment to a healthier lifestyle, I discovered the incredible power of fitness and wellness to transform lives. 🏆 **Credentials:**- Certified Fitness Coach- Nutrition Specialist- Yoga Instructor- Mindfulness Practitioner- Wellness Coach- Pilates Instructor- Meditation Practitionerto name a few. 🧘‍♀️ **My Approach:**My coaching philosophy is all about balance. I believe that fitness and wellness should enhance your life, not dominate it. I'm here to guide you on a path that's sustainable, enjoyable, and tailored to your unique needs. 💪 **Specialties:**- Strength Training- Cardiovascular Health- Weight Management- Stress Reduction- Mindful Living- Yoga flows- Life Coaching- Personal Trainer 🤝 **Client-Centered Coaching:**I understand that each individual is on a unique journey. That's why I offer personalised fitness and wellness plans designed to help you reach your goals, whether you're looking to lose weight, gain strength, or simply improve your overall well-being. 🌿 **Holistic Wellness:**I firmly believe that true wellness extends beyond the gym. I'll empower you with tools for stress management, mindful living, and balanced nutrition, creating a holistic approach to your well-being. 🌎 **Join Me:**Let's embark on this wellness journey together. Whether you're a beginner taking your first steps toward fitness or a seasoned athlete seeking new challenges, I'm here to support and motivate you every step of the way. Ready to start your transformation? Let's chat! Reach out to me at www.kerryrileywellness.co.uk or 07904 123 140 to schedule a consultation. 📚 **Continuous Learning:**I'm committed to staying at the forefront of fitness and wellness trends, ensuring you receive the most up-to-date and effective guidance. Get ready to transform your life, one step at a time. I can't wait to be part of your wellness journey! Namaste Kerry x

Nossa equipe

Kerry Riley

Certified Fitness & Wellness Coach - Kerry Riley

Yoga & Meditation Practitioner -Kerry Riley

Kerry Riley- Certified Fitness & Wellness Coach

Bootcamp Master - Kerry Riley

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Top services

45 min

Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.Some of the physical benefits are:Increased flexibilityHelp to maintain and increase muscle st

45 min

Are you struggling to find an exercise class that is slow and steady?A class to build up your strength and fitness after giving birth? Are you looking for a class to do with your baby?This Mummy and Me yoga class incorporates both the relationsh

70 min

The class will revitalise your soul and stretch both mind and body.Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.Class is suitable for all abilities, age 14+.

60 min

Starting Thursday 3rd FebruaryWhy not join Kerry on a Thursday from 8.00 to 9.00pm for just £5.00 for this relaxing yoga Practice.During this virtual class, you will benefit from breathing exercises, a relaxing gentle flow to wash away the stresses o

45 min

New to yoga?Do you want some guidance on slowing down, relaxing, and stretching all the stresses of 2022 from your mind and body?Then join me for a 45-minute private one-to-one session. Together we will work on a flow and moves that make your body an

60 min

Whatever your journey, whatever your goals. Having a Fitness and Wellness coach guide you is a must-have.The first getting to know you session is a series of exercises and questions to review your goals and fitness levels. From this, we put together

Kerry Riley Wellness

Contatos

Horário de abertura

Sobre a empresa

Nossa equipe

Kerry Riley

Certified Fitness & Wellness Coach - Kerry Riley

Yoga & Meditation Practitioner -Kerry Riley

Kerry Riley- Certified Fitness & Wellness Coach

Bootcamp Master - Kerry Riley

March Bootcamp Master - Kerry Riley

Pre and Postnatal Yoga Practitioner

Kerry Riley

Kerry Riley - Pre and Postnatal Yoga Instructor

One to One Fitness and Wellness Sessions

One to One Yoga Sessions

Yoga & Meditation Practitioner- Kerry Riley

Top services

Mummy, Bump and Baby (age 0 -1) Yoga Hosted by Kooca- Starting 4th March

Mummy and Me Yoga (1 years onwards) Hosted by Kooca- Starting 4th March

Tuesday - Amour Yoga 7:30-8:40pm at North Wingfield

Thursday - Amour Yoga 8:00- 9:00pm - Zoom

One to One Yoga Sessions

One to One Fitness and Wellness Sessions

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