Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate flexibility. 

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.  Room will be warm.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow students to find their optimal balance between support and challenge.  This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation.  All are welcome to this class.  No Yoga experience needed.

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. No previous yoga experience needed.

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.  This hour-long class is perfect for any age or level of student.

Young kids cultivate body awareness in a playful and engaging way... 

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided meditation is practiced either lying down on the floor, or sitting comfortably. 

Discover a holistic approach to wellness in this workshop style class, where we combine balance, strength, and flexibility exercises with therapeutic bodywork. Using props like chairs, straps, blocks, bolsters, and therapy balls, we target fascia, release tension, and improve range of motion. Leave feeling refreshed and ready to conquer your day!

This class is a gentle breath-based movement vinyasa, accessible to most.  It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences.  It is a well-rounded practice containing warm-up, wrist free step-backs, standing balancing, core work, back bending & supported poses. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Move your body with your breath through fun and playful sequencing for a full body workout that builds both strength and flexibility.  An * on the schedule indicates the room will be heated between 75-85 degrees. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds.  It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote strength and flexibility while fostering deeper levels of concentration. An * on the schedule indicates the room is heated between 75-80 degrees for greater flexibility and focus.  This class will also be offered in a non-heated format during the day.

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

The word yoga means to yoke... Joining the elements of our substance.  Join John in exploring the mind, body, spirit connection in this gentle and accessible "slow flow" vinyasa yoga class.  Enriched with yoga philosophy, you are sure to gain mental flexibility as you embark on a journey through pranayama (breathwork) and gentle asana (movement).  There is special emphasis given to savasana and the quieting of the mind during this 60 minute class.   It is a well-rounded practice that is accessible to most.  No experience necessary. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required. All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class.  

This 75 min Yin Yoga with Reiki class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and lower spine. With poses held for extended periods, up to five minutes or more, Yin Yoga helps release tension and improve flexibility.

Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners channel this universal life force healing energy through intention, awareness, vibrational frequency and touch. It is a simple and profound metaphysical practice that assists and enhances our natural ability to heal, mind, body and spirit.

Please come dressed in comfortable clothing, bring a yoga mat, water bottle, and a small towel for warm classes.

Pre-registration is required, and we kindly ask that you arrive at least 10 minutes before the class starts. Note that all class bookings and purchases are non-refundable if cancelled within 3 hours of the scheduled class.

Join us for a lively and approachable yoga practice. This Vinyasa-style class is designed for individuals of ALL Levels as plenty of modifications are offered throughout the class to ensure that everyone can participate and practice at their own intensity.

An * on the schedule indicates that the room will be warm (75-80 degrees). Gentle heat promotes flexibility and detoxification.  Check the schedule for heated vs. non-heated classes.  Come dressed in comfortable clothing and bring your yoga mat, water bottle and a towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3hours prior to the scheduled class. 

Move  your hips and shimmy-shake in this belly dance fitness class!  A Fun Way to Sweat it Out and Give Stress the Boot!

Warm up with a short yoga flow, then learn some belly dance moves (hip scarves provided). Combine moves progressively and wrap up with some much-needed relaxation. Come have fun and work up a sweat!

Let's face it, we could all use more flexibility, both in life and our bodies.  Carving out time to stretch our muscles not only increases flexibility, it reduces post-workout recovery time and increases range of motion.  Join us for a 60-min stretch session that incorporates some props and mindful breathing techniques to help calm the nervous system and lengthen major and minor muscle groups.  

Please wear loose comfortable clothing, bring a mat if you have one, and a water bottle.

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  The focus is on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

This class will go through a fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. No previous yoga experience needed.

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required. Classes can be booked up to 2 hours ahead of scheduled start time.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

Chakra Essentials by Soulistic Sounds

Awaken your senses and energy centers through this sound bath and essential oil experience. Our teachers will guide a sound bath meditation with quartz crystal singing bowls that align with the 7 chakras in your spine. To enhance the journey, essential oils that corresponds with each chakra will be gently diffused. The essential oils used will be Vetiver for the Root Chakra, Orange for the Sacral Chakra, Lemon for the Solar Plexus, Rose for the Heart, Eucalyptus for the Throat & Ear, Bergamot for your 3^rd eye, and Myrrh for the Crown.

The Practice Container is the specific structure (series) of a class designed to move from the outside world - in, and the lower chakras to the higher ones. Each week we will practice and focus on a specific series, pose alignment, intention, and symbolism. This 9-class series will help you reground, rebalance and re-establish a yoga practice that focuses on:

Take your practice to the next level!  Morissa will guide you through a specially sequenced flow to prepare your body for arm balances.  You will then learn the 4 fundamental actions and understandings to master poses like Crow, Side Crow, Firefly, Shoulder Pressure Pose, tri-pod headstand and more! 

This is a 3 part series - you can take one, two or all three: 

Class 1 Oct 20th, 4-5:30pm

Class 2 Nov 17th, 4-5:30pm

Twisted Arm Balances–Side Crow, EPK 1, Fallen Angel

Class 3 Dec 15th, 4-5:30

In Ayurveda 'cleansing' is essential to staving off sickness and aging during the autumnal and vernal equinoxes.  As we transition from the heat of summer to the light and airy months of the fall and then to the more sedentary months of winter, our body processes food differently as well as any other information our senses are gathering. 

In support of this ideology we will be offering a Fall Cleanse, broken down over 3 weeks: